Culture Vitale Culture Vitale

Workshops

Forest Reset: A Nature-Based Nervous System Recharge

Nature-based nervous system recharge

A guided outdoor or indoor session designed to help participants downshift from stress and reconnect with their senses. The experience includes gentle breathing practices, simple grounding movements, and guided sensory awareness exercises inspired by forest environments. Participants are…

Body Awareness / Interoception Body Scan & Body Awareness Breathwork Journalling & Reflection Mindfulness Movement Activities
Duration 45–75 min
Group Size 6–25

Workshop

Description

A guided outdoor or indoor session designed to help participants downshift from stress and reconnect with their senses. The experience includes gentle breathing practices, simple grounding movements, and guided sensory awareness exercises inspired by forest environments. Participants are invited to notice sound, scent, and body sensations to restore calm and mental clarity.

The session concludes with a short reflective integration exercise participants can use again in daily life.

Benefits

Benefits:

• Reduces stress and mental fatigue

• Supports nervous system regulation

• Improves focus and emotional resilience

• Accessible for all fitness and experience levels

• Ideal as a reset during busy workdays or retreat schedules

Hosted by Krysta Francoeur

About the Host

I am a Canadian wilderness alchemist, artist, creative director, product developer, and storyteller. My work weaves together natural materials—animal bones, botanicals, and mixed media—to create sacred objects that hold the spirit of the land. Each piece is part ritual, part relic. My creative process is deeply shaped by my own healing journey: through chronic illness, spiritual awakening, and nervous system collapse. My art is a reclamation of beauty, power, and the regenerative force of nature. Whether in a remote cabin or a luxury retreat, I channel the energy of place into wild-crafted sculptures, sensory rituals, and intimate storytelling. I believe that art and apothecary made in deep relationship with land can offer not only beauty, but transformation.

Travel Locations

I’m very open to international travel and am already planning upcoming time in Europe, including France. I would be excited to align collaborations, residencies, or hosted experiences with these trips, and I’m flexible about integrating Culture Vitale–aligned experiences into destinations I’m already visiting.

Certifications & Credentials

Background in experiential wellness facilitation, nervous system–informed practices, botanical arts, and creative workshops. Insurance and additional documentation can be arranged if required by venue or client.

Client Requirements

A quiet indoor or outdoor space suitable for small group sessions, basic seating or floor space for participants, and access to water. If relevant, a small table for materials. For talks or larger groups, a microphone and simple AV setup can be helpful but are not required.

Focus Areas

Creative/CultureWell-being/Health

Location

Canada

Languages

English

Corporate Experience

Not Yet

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Interactive

Past Clients

https://www.denetiah.com/ and a potential upcoming residency with https://nimmobay.com/

Photo Gallery