Free Your Spine Flow: Mini Taster

About the Host

I’m Nicola Cher Geismar, the founder and creator of Free Your Spine, a transformative movement methodology born from my own healing journey through chronic back pain, burnout, and perimenopause. With over 20 years of experience in Pilates, movement, and embodied practices, I guide people to reconnect with their bodies, release tension, and reclaim freedom of expression through fluid, spiral-based movement. My workshops weave together alignment, creativity, emotional flow, and play, offering participants not just physical release, but also deeper resilience, joy, and connection. Rooted in the belief that movement is medicine, my work invites people into a more liberated, embodied way of being—one spine, one story at a time. A 15-year expert mindful art expert with experience working with major international companies across various sectors. I support cohesion, relationship development, creativity, and mental health… and so on. This 'About You' section is to put forward your qualities as the instructor/practitioner of what you're offering. NOTE: There is a different section to describe your exact services.