Culture Vitale Culture Vitale

Workshops

Free Your Spine Flow: Mini Taster

Spine flow and breathwork

A short, energizing introduction to the Free Your Spine method. Through breath, spirals, and fluid flow, participants instantly feel more open, grounded, and alive.

Body Awareness / Interoception Body Scan & Body Awareness Breathwork Movement Activities Stretching
Duration 15–20 min
Group Size 10–50

Workshop

Description

A short, energizing introduction to the Free Your Spine method. Through breath, spirals, and fluid flow, participants instantly feel more open, grounded, and alive.

Benefits

Quick energy lift, greater body awareness, tension release, and an inspiring taste of what deeper sessions can offer.

Hosted by Nicola Geismar

About the Host

I’m Nicola Cher Geismar, the founder and creator of Free Your Spine, a transformative movement methodology born from my own healing journey through chronic back pain, burnout, and perimenopause. With over 20 years of experience in Pilates, movement, and embodied practices, I guide people to reconnect with their bodies, release tension, and reclaim freedom of expression through fluid, spiral-based movement. My workshops weave together alignment, creativity, emotional flow, and play, offering participants not just physical release, but also deeper resilience, joy, and connection. Rooted in the belief that movement is medicine, my work invites people into a more liberated, embodied way of being—one spine, one story at a time. A 15-year expert mindful art expert with experience working with major international companies across various sectors. I support cohesion, relationship development, creativity, and mental health… and so on. This 'About You' section is to put forward your qualities as the instructor/practitioner of what you're offering. NOTE: There is a different section to describe your exact services.

Focus Areas

Creative/CultureWell-being/Health

Location

London, UK

Languages

English

Corporate Experience

Significant

Certifications & Credentials

I have certificates in Pilates and public liability insurance

Session Types Offered

Interactive (eg. improv, group-art, yoga etc.)

Past Experience Doing Sessions

Yes - Interactive

Client Requirements

Chairs, microphone, sound system

Past Clients

Nike, Soho House, Diageo, Shoreditch House

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