Friends with Bubbly Benefits: Exploring Fermented Foods Together
Exploring fermented foods
Have you ever opened a jar of sauerkraut or kimchi, heard that bubbly pop, and felt like something magical was happening inside? That same transformation takes place within you every time you enjoy fermented foods. In this 45-minute…
Culinary Experience
Group Activity
Mindful Eating
Mindful Tasting
Shared Culinary Experience
Taste
Workshop
Description
Have you ever opened a jar of sauerkraut or kimchi, heard that bubbly pop, and felt like something magical was happening inside? That same transformation takes place within you every time you enjoy fermented foods.
In this 45-minute teaser workshop, we’ll explore how everyday ferments—like sauerkraut, kimchi and tempeh—nourish your gut, support your mood, and bring balance to your hormones. You’ll discover why these foods are more than just tangy and delicious: they’re living allies that help reduce inflammation, boost nutrient absorption, and support a healthy gut microbiome (the microbes within your gut).
This workshop is about reconnecting with food that feels alive, food that feeds both you and your microbes. Together, we’ll unravel the small, simple ways fermented foods can become part of your daily rhythm—and why even just a forkful a day can make a difference.
Come curious, leave inspired—and get a taste (literally!) of how fermented foods can spark better digestion, more energy, and a deeper connection with your own body.
Benefits
increase overall health, makes you happy, you go home with some practical tips, learn how to nourish your body, connect with your team mates
Hosted by Stefi Fens-Guiu
About the Host
I'm Stefi Fens, a dedicated health coach and nutritionist passionate about helping people uncover the root causes of their health concerns. I empower clients to move beyond symptom management, fostering a deeper understanding of their bodies, through personalised guidance and if needed, advanced testing. My mission is to ensure that your health span aligns with your life span, enabling you to live fully and vibrantly. Besides my own clients, I work with the corporate world to help bring awareness and educate about food, wellbeing and health. My practice is evolving to embrace sustainable and emerging nutrition solutions, particularly in the realms of women's health, infant and child microbiome development, skin conditions, and digestive wellness. I'm committed to staying at the forefront of nutritional science to provide innovative, eco-conscious strategies that support long-term well-being.
Travel Locations
I am willing to travel on for 0,35€/km up to 70km within Ede. Above that my rates are 71-100 km radius of Ede: 40€ + 0,35€/km and within the Netherlands every extra hour is 40€ + 0,50€/km. I can travel outside the Netherlands, within Europe with travel (plane or train) and accommodation costs covered and a fee of 240€ / day or 40€ / hour of travel
Focus Areas
Well-being/Health
Location
Ede, Netherlands
Languages
English, Romanian
Corporate Experience
Moderate
Certifications & Credentials
I have Liability Insurance and am willing to offer more information upon request.
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
A space where people have enough space to sit down, a mirophone and projector
Past Clients
Danone Nutricia Research - yoga sessions
Photo Gallery