Culture Vitale Culture Vitale

Workshops

From Burnout to Sustainable Energy Preventing Performance Erosion in High-Demand Roles

Burnout prevention strategies

Designed for high-performing professionals, this workshop explores early warning signs of burnout and practical strategies to protect long-term energy without reducing ambition. Participants will experience: • A guided reflection on personal energy patterns• Identification of performance-draining habits• A…

Cognitive Reframing Journalling & Reflection Metacognition Training Narrative Practice Storytelling
Duration 60–120 min
Group Size 6–25

Workshop

Description

Designed for high-performing professionals, this workshop explores early warning signs of burnout and practical strategies to protect long-term energy without reducing ambition.

Participants will experience:

• A guided reflection on personal energy patterns
• Identification of performance-draining habits
• A structured exercise to redefine boundaries and recovery rhythms
• Practical tools for sustainable high performance
• A commitment-setting activity for behavioural change

This session reframes wellbeing as a strategic performance asset rather than a soft add-on.

Benefits

• Reduced burnout risk
• Improved long-term energy management
• Increased clarity on professional boundaries
• Greater sustainable productivity
• Enhanced resilience
• Improved overall wellbeing

Hosted by Gabriela Hidalgo Caldas

About the Host

I am a psychologist, executive coach and organisational consultant with over ten years of experience leading projects and supporting professionals in complex, high-demand environments.

Throughout my career, I have worked at the intersection of leadership, culture and human sustainability, particularly in contexts where change is constant and expectations are high. My work focuses on helping organisations and leaders navigate transformation in a way that is both effective and sustainable over time.

I combine psychological insight with practical organisational understanding. This allows me to work not only at an individual level, but also with teams and leadership groups to strengthen clarity, alignment and performance under pressure.

Having led national projects and coordinated multidisciplinary stakeholders, I bring both strategic perspective and operational experience. I understand the realities of organisational complexity and the importance of translating ideas into practical action.

Today, I collaborate with organisations and leaders who want to strengthen their culture, leadership capacity and long-term performance in a way that integrates wellbeing and results.

Certifications & Credentials

Qualifications:
– Degree in Psychology
– Executive & Organisational Coaching Training

Professional Experience:
– 10+ years leading and coordinating national projects in complex organisational environments
– Experience facilitating group workshops and leadership development sessions

Insurance:
– Professional liability insurance (available upon request)

Client Requirements

For in-person sessions: – Projector or screen – Flipchart or whiteboard – Basic sound system/microphone for groups over 15 participants – Adequate space to allow interaction and small group work For virtual sessions: – Stable internet connection – Access to a video-conferencing platform with breakout room functionality

Focus Areas

Well-being/HealthDevelopment/Coaching

Location

Madrid, España

Languages

English, Spanish

Travel Locations

Spain (no additional cost for Madrid)
Barcelona (+€250)
Rest of Spain (+€300)
Europe (travel and accommodation costs covered)

Corporate Experience

Moderate

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Performing

Past Clients

Escuela europea de coaching, Emana, Esclerosis Múltiple España

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