From Stress to Flow – Workshop – A practical well-being workshop including a Flow Yoga practice
Stress management and Flow Yoga
The From Stress to Flow workshop is a practical, in-depth well-being experience designed to help employees manage stress and sustainably restore focus, energy, and balance. The workshop offers a clear and accessible approach to understanding how stress shows…
Active Listening
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Journalling & Reflection
Mindfulness
Workshop
Description
The From Stress to Flow workshop is a practical, in-depth well-being experience designed to help employees manage stress and sustainably restore focus, energy, and balance.
The workshop offers a clear and accessible approach to understanding how stress shows up in daily life and work, and how it affects focus, energy levels, and overall functioning. Participants gain insight into their own stress and energy patterns and learn practical tools to prevent overload from building up.
The session follows a logical and supportive flow, combining short explanations, guided breathing, reflection, and body-based awareness. The workshop finishes with a 45 minute Flow Yoga practice, which serves as the embodied integration of the learning. Through this practice, participants physically release tension, reconnect with their body, and translate awareness into felt experience.
The workshop concludes with individual reflection and optional sharing of key insights, ensuring participants leave with clear, personal takeaways they can apply in daily life and work.
Benefits
What participants experience:
- Increased awareness of personal stress and energy patterns
- Practical tools to manage stress in a sustainable way
- Improved focus and mental clarity
- A 45-minute Flow Yoga practice suitable for all levels, to support physical regulation and balance
- Clear insights and realistic next stepsParticipants will:
- Gain early awareness of stress signals in mind and body
- Learn practical tools to manage stress and energy sustainably
- Experience improved focus and mental clarity
- Release accumulated tension through a 45-minute Flow Yoga practice
- Feel more balanced, grounded, and restored after the session
- Leave with clear personal insights and realistic next steps they can apply immediately
For organizations:
- Supports burnout prevention and long-term vitality
- Helps reduce overload, fatigue, and stress build-up
- Encourages healthier ways of working and self-regulation
- Inclusive and suitable for diverse teams
Hosted by Livia Tomasovszky
About the Host
Livia is a holistic well-being facilitator and coach with an international background and a strong focus on creative workshops and group sessions. Originally from Budapest and now living in the Netherlands, she brings the perspective of an expat and a deep understanding of working across cultures and contexts. Her background in hospitality, tourism, and coaching has shaped her ability to work with diverse groups, adapt to different cultural settings, and create environments where people feel welcome and at ease. She brings strong awareness of group dynamics and has a natural ability to meet people where they are. Experience in operational environments supports her ability to manage sessions and group processes in a practical and flexible way, allowing workshops to flow naturally while remaining purposeful and focused. With a background in fitness and movement, Livia integrates the body into her work as an essential part of well-being. Movement is used to support stress release, energy regulation, and presence, helping participants shift out of mental overload and into embodied awareness. Over time, she expanded into holistic well-being, mindfulness, and life coaching, integrating positive psychology with hands-on, practical tools. Today, Livia designs and facilitates creative workshops and sessions that support individuals and groups in reducing stress, restoring energy, and reconnecting with themselves in a realistic and sustainable way. Her facilitation style is often described as calm, practical, and engaging, creating experiences that feel grounded, relevant, and easy to integrate into daily life.
Travel Locations
I am open to travel around, if it is covering all travel costs (train, car or flights and stay) with an additional fee of 25 euro per hour travel time (max 300 euros per 24 hours). Budapest (home town) no need to arrange stay.
Certifications & Credentials
I have official fitness, personal training, yoga certifications, NLP master practitioner, holistic life coach, trauma realase therapist, BA diploma in Toursim and Wellness….and I can create a liability waiver and if needed I can also arrange extra insurance.
Client Requirements
This really depends on the workshop. Mainly I need tables, chairs, yoga mats, yoga pillows, electricity points, pen, paper, water, sometimes the possibility to show presentations. It really depends on the type of workshop.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Hillegom, Netherlands
Languages
English, Hungarian, Dutch
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Past Clients
The Cohesion Life, PWC, Suntory Global Spirits, SET Ventures, Dopper, Mindspace, WPP, Albert Heijn, Campina
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