GENESIS WORKSHOP
Nervous system regulation
Genesis is a trauma-informed container focused on nervous system regulation, emotional reset, and subconscious pattern release. Genesis guides professionals through tools for managing chronic stress or leadership burnout. In the span of 90 minutes, it introduces three somatic…
Attentive Work
Body Scan & Body Awareness
Breathwork
Communication Skills Practice
Nervous System Regulation Practice
Workshop
Description
Genesis is a trauma-informed container focused on nervous system regulation, emotional reset, and subconscious pattern release. Genesis guides professionals through tools for managing chronic stress or leadership burnout. In the span of 90 minutes, it introduces three somatic tools and mindset shifts that support healthier, more sustainable performance and personal clarity.
Benefits
- Unregulated Parasympathetic Nervous System Activity (rest and digest)
- Decrease amygdala activity / fight or flight response
- Recoding the relationship with emotional and triggers
- Covers tools such as EFT and ancient techniques for trauma repair
- Confidence , Communication, Clarity
- A life changing experience that uses decolonial tools for help the student be present, powerful, and receptive.
Hosted by Omilana Alexis
About the Host
I am a trauma-informed spiritual educator and visibility coach with a formal academic background in neuroscience. For the past 8 years I have worked with hundreds of people both online and in person, helping folks heal through Subconscious Reprogramming, break free from toxic cycles, create businesses, and heal their relationship with their minds. My work supports professionals, creatives, and organizations in aligning with purpose, confidence, and emotional clarity.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Brooklyn, NY, USA
Languages
English
Travel Locations
UNLIMITED
Corporate Experience
Moderate
Certifications & Credentials
N/A But willing to obtain
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Client Requirements
MICROPHONE, Comfortable Seating, Speakers
Past Clients
ESSENCE FEST, DREAMHOUSE LOUNGE , SPYRE
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