GUIDED MEDITATION & BREATHWORK
Guided meditation & breathwork
A gentle session combining breath awareness and guided meditation to support mental clarity, relaxation, and emotional balance. Accessible to everyone, including beginners.
Body Scan & Body Awareness
Breathwork
Meditation
Nervous System Regulation Practice
Workshop
Description
A gentle session combining breath awareness and guided meditation to support mental clarity, relaxation, and emotional balance. Accessible to everyone, including beginners.
Benefits
A calming and accessible session designed to reduce stress, improve focus, and support emotional balance through breath and mindfulness practices.
The session begins with simple breathing techniques to regulate the nervous system and bring awareness to the present moment. Participants are then guided through a structured meditation practice, which may include body scan, breath awareness, or visualization, depending on the group’s needs.
The experience is designed to be approachable for beginners while still meaningful for those with prior experience. Emphasis is placed on creating a non-judgmental space where participants can observe their internal state and develop tools to manage stress and improve concentration.
The session concludes with a gentle transition back to activity, offering practical takeaways that participants can easily integrate into their daily routines.
Hosted by Paola Ubbiali
About the Host
I am a DO osteopath and yoga teacher specialized in an integrated approach to wellbeing, with a particular focus on women’s health, nervous system regulation, and functional movement.
My work combines osteopathy, functional yoga, breath awareness, and trauma-informed practices to create accessible and meaningful experiences for people of all levels. I regularly work with individuals in different stages of life, including pregnancy, post-partum, and stress-related conditions and I design sessions that support physical wellbeing, emotional balance, and mental clarity.
I would love to offer short, engaging wellbeing sessions that help participants reconnect with their body, release tension, and improve focus and energy in a practical and approachable way. My sessions can combine gentle movement, breathing techniques, and simple awareness practices, making them suitable for corporate teams and mixed-level groups.
My goal is to create experiences that are calm, inclusive, and effective, helping people feel better in their body and more present in their daily life.
Travel Locations
From Milan (excluding accommodation costs and any additional travel supplements depending on transport type):
– Bergamo (+€50, by car)
– Milan area / province (+€50, by car)
– Turin (+€100, by car or train)
– Liguria (+€100, by car or train)
– Tuscany (+€200, by train)
– Rome (+€200, by train)
– Switzerland (+€500, by train)
Existing collaborations / available spaces:
– Agriturismo Polisena (Bergamo area)
– Borgo Capietaglio Tellurit wine (Bergamo area)
– Blu Studio Milano (Milan, Duomo area)
– The Garden (Tricolore area, Milan)
Certifications & Credentials
For yoga sessions, yoga mats are required and should be provided (rented or purchased) by the organizer.
For meditation and yin yoga sessions, it is recommended to have yoga blocks and at least one cushion per participant for comfort and support.
A suitable space is needed: either a dedicated studio or an empty room large enough to comfortably accommodate the number of mats required.
For outdoor sessions, an indoor backup option is आवश्यक in case of weather changes.
For groups larger than 25 participants, a microphone and basic sound system are required.
Participants should be informed in advance to wear comfortable clothing suitable for movement and relaxation.
Focus Areas
Creative/CultureWell-being/Health
Location
Milano, MI, Italia
Languages
English, Italian
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Past Clients
Banca Intesa Bergamo, Agriturismo Polisena, Borgo Capietaglio, Prysmian Group
Photo Gallery