Il risveglio della consapevolezza
Mindfulness for stress reduction
Un viaggio di 4 incontri per rallentare, riscoprire la bellezza dell'essere presenti e migliorare l'abilità di risposta allo stress
Body Scan & Body Awareness
Breathwork
Journalling & Reflection
Metacognition Training
Mindfulness
Workshop
Description
Un viaggio di 4 incontri per rallentare, riscoprire la bellezza dell'essere presenti e migliorare l'abilità di risposta allo stress
Benefits
Ti sentirati più centrato, lucido, propenso ad abbracciare nuove modalità dell'essere per poi risultare più efficace nella dimensione del fare
Hosted by Chiara Pasinetti
About the Host
I am team leader and Relationship Manager in one of the leading global WealthTech companies in the financial field, where I have been working for over 15 years.
Professional Counselor since February 2021, Associate Certified Coach member of the International Coaching Federation since November 2022 and Mindfulness Expert since July 2025.
From 2022 I have enriched my background with Ecosomatic, Forest and Nature Coaching skills and am actively cooperating with Legambiente and local public administrations to offer to different targets (adults, teenagers, and kids) activities in connection with Body and Nature to improve wellness and at the same time offer people an opportunity to learn something about themselves.
My greatest passion is to live all-encompassing experiences where I can: move outdoors, travel to places that represent her perfect combination of Nature&Culture, lead a healthy lifestyle where my head (thought), heart (emotion), legs (action) go hand in hand and are the fullest expression of my deepest identity and of my 'mission' of life, that is facilitate the personal growth of people.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Milan, Metropolitan City of Milan, Italy
Languages
English, Spanish, Italian
Corporate Experience
Not Yet
Certifications & Credentials
currently not
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
microphone, whiteboard, projector, min. 20sqm space etc.
Past Clients
currently not
Photo Gallery