Indoor Forest Bathing – Sensory Micro-Retreat INDOORS
Indoor forest bathing
A corporate-friendly, nature-inspired relaxation delivered entirely indoors (office meeting room or gym/yoga studio). We recreate a forest atmosphere through sound, scent, touch and guided imagery—no esoteric elements, accessible clothing. Fragrance-free option available; a seated version is possible if…
Body Scan & Body Awareness
Breathwork
Digital Detox
Microbreaks
Mindfulness
Music Listening
Workshop
Description
A corporate-friendly, nature-inspired relaxation delivered entirely indoors (office meeting room or gym/yoga studio). We recreate a forest atmosphere through sound, scent, touch and guided imagery—no esoteric elements, accessible clothing. Fragrance-free option available; a seated version is possible if mats are not an option.
Run-of-show (example, depends on time available):
– Arrival: lights softly dimmed, phones to silent, 60-second settling.
– Forest soundscape via speakers + calm breathing (box-breath, 3-3-6 exhale).
– Tactile nature bar: mindful touch with cones, stones, twigs/moss and (optionally) sand/water bowls; noticing textures and temperatures.
– Aroma moment: brief scent cards (spruce/pine, birch or citrus). Opt-out always available.
– Deep rest: lying on mats/blankets for a guided “melt into the rock” body scan.
– Gentle re-activation: stretches, sip of water, one takeaway for the day.
Benefits
– Rapid nervous-system downshift; reduced tension and screen fatigue
– Sensory recalibration → clearer focus and steadier mood
– Better sleep readiness and recovery after busy days
– Quiet shared experience that strengthens team connection
– Digital detox
Additional Experience Info
Pricing depends on the duration of the experience. Discounts apply for large groups.
Hosted by Kaisu Maijala
About the Host
I have an academic education and 20+ years of experience from NGO/charity communications and marketing positions. I changed my career path to outdoors and nature-based wellness in 2022. I'm a certified Nature and Wilderness Guide and Forest Therapy Guide (2024). I have taken additional trainings in nature therapy (such as the Finnish wellbeing practices ForestMind and HealthForest). I have personal experience from burn-outs and depression and how nature ("Dr. Forest") helps you to recover.
I lead immersive, sensory, meditative forest bathing / shinrin-yoku -sessions suitable for all. I work year round in Greater Helsinki area's most beautiful nature spots. My customers are both Finnish and international business, public and NGO teams (recreation and wellbeing events).
I believe in evidence-based holistic practices (body-mind). I am an emphatetic, warm and charismatic personality, and passionate about helping You to reconnect with nature to reduce stress and find joy, creativity and your "factory settings" as a human being once again, which is a basis for success in work as well. I have guided about 300 people in my forest bathing sessions so far. I am happy to share with you the secret of the happiest country in the world: everyday nature connection.
I provide a safe space for everyone. My services have been awarded the Good Travel Seal in 2025, and sustainability is a central in everything I do.
I am also a Helsinki and Espoo City business partner and a member of Finnish Forestry Administration's business network.
Happy to guide you to the proven wellbeing benefits that nature offers!
Certifications & Credentials
Forest Therapy Guide (2024)
Health Forest Guide (2024)
Wilderness and Nature Guide (2022)
NOLS Wilnerness First Aid Certification (4/2024)
Master of International Relations (M.Sc.), Tampere University (2002)
Liability Insurance (Insurance company: LähiTapiola, Finland)
Client Requirements
Willingness to spend time outdoors and dress according to the weather. Ability to walk slowly along forest trails. An accessible option is available upon request (with wheelchair etc.)
Past Clients
Publicis/MSL Group (Huawei Mobile), Helsinki Partners, Aalto University, Rastor, Mars Multisales North Europe, The Travel Experience, Nouxfest
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Helsinki, Finland
Languages
English, Finnish
Travel Locations
Anywhere in the Nordics, Estonia and Europe (+0–500€)
Photo Gallery