Inner Stillness Curator
Stillness and breathwork practices
Guided breathwork and stillness practices to quiet the mind and center the body. Mindfulness techniques to bring awareness into everyday moments. Simple meditative tools to release tension and reset focus. Reflections on how a calm mind supports long-term…
Attentive Work
Body Scan & Body Awareness
Breathwork
Meditation
Mindfulness
Nervous System Regulation Practice
Workshop
Description
- Guided breathwork and stillness practices to quiet the mind and center the body.
- Mindfulness techniques to bring awareness into everyday moments.
- Simple meditative tools to release tension and reset focus.
- Reflections on how a calm mind supports long-term growth and purpose.
- Breathing sequences for grounding, clarity, and emotional balance.
- Gentle guidance on integrating meditation into daily routines for lasting peace.
Benefits
- Develops calmness, clarity, and inner peace through focused breathing and awareness.
- Enhances concentration, alertness, and emotional stability.
- Reduces stress and mental clutter.
- Strengthens the connection between body, breath, and mind.
- Promotes mindfulness and presence in daily living.
- Supports overall well-being by cultivating relaxation and self-regulation.
Hosted by Shivani Gulati
About the Host
Shivani is a certified Life coach with a Master’s degree in Developmental Psychology. With a deep understanding of human behavior and mental processes, Shivani offers a uniquely insightful and empathetic approach to coaching, empowering individuals and organizations to facilitate mindset shifts to unlock and achieve their highest potential.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Singapore
Languages
English, Hindi, Panjabi
Corporate Experience
Significant
Certifications & Credentials
ICF Associate Certified Coach.
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Microphone, whiteboard, projector, min. 20sqm space
Past Clients
Google, Health Promotion Board (Singapore), Schools and Univerities (Singapore)
Photo Gallery