Introduction to Strategic Mindfulness
Strategic mindfulness for organizations
This introductory workshop invites participants to explore the foundations of Strategic Mindfulness, a practical and evidence-based approach to reduce stress, prevent burnout and foster sustainable performance in organizations. Through guided meditation, interactive reflective dialogues about the scientific benefits…
Workshop
Description
This introductory workshop invites participants to explore the foundations of Strategic Mindfulness, a practical and evidence-based approach to reduce stress, prevent burnout and foster sustainable performance in organizations.
Through guided meditation, interactive reflective dialogues about the scientific benefits and simple mindfulness practices adapted to the workplace, participants will gain practical tools to improve focus, emotional resilience and team cohesion.
Benefits
•Stress reduction and burnout prevention
• Strengthened team cohesion and trust
• Improved focus and clarity for decision making
• Support for sustainable and authentic performance
Additional Experience Info
Rates include preparation time, workshop delivery (on site or online) and follow up resources for participants. Travel costs outside Lausanne are billed separately.
Hosted by Numa Sales
About the Host
My international experience with large corporates (Microsoft, L’Oréal, CWT) and SMEs/scale-ups (Hedera Dx, Holon Life) enables me to support managers and senior executives in French, English, and Spanish. I collaborate with leading Swiss institutes specializing in socio-professional reintegration and the support of executives and highly qualified professionals. There, I run mindfulness-based stress management programs. In parallel, discussions are underway to develop return-to-work pathways for these professionals following a burnout episode. My work is grounded in eight years of intensive practice and certifications from recognized universities and institutions. References available on request. More information: www.numasales.com.
Certifications & Credentials
With experience with global leaders such as Microsoft and L’Oréal as well as international scale-ups, Numa helps companies embed strategic mindfulness as a lever for sustainable performance. Backed by more than eight years of research and intensive practice and holding certifications from recognized universities and institutions, his training and interventions—designed for teams and managers—embed simple, immediately applicable practices into day-to-day work.
Master 2 from Top 10 french business school in Management of innovative projects.
Mindfulness & Personal Growth
• Teacher of Presence – Eckhart Tolle School of Awakening, USA
• Interpersonal Mindfulness Program – Inside Out Mindfulness, Switzerland
• Demystifying Mindfulness – Leiden University, Netherlands
• Self-Knowledge: Its Value and Its Limits – University of Edinburgh, UK
• Finding Purpose and Meaning in Life – University of Michigan, USA
• The Science of Well-Being – Yale University, USA
• The Power of Conscious Communication – Universidad del Rosario, Colombia
Coaching & Human Development
• Professional Diploma in Coaching & Mentoring – Institute of Management, Portugal
• Inspiring Conversations: Coaching, Learning & Change – Case Western Reserve University, USA
• The Arts and Science of Relationships: Understanding Human Needs – University of Toronto, Canada
Health Sciences & Cancer
• Cancer Diagnostic Strategies – Université Paris Cité, France
• Introduction to Bioinformatics for Medical Genetics (BiG) – Université Paris Cité, France
• Introduction to the Biology of Cancer – Johns Hopkins University, USA
• Exploring Cancer Medicines – University of Leeds, UK
Business & Commercial Development
• Optimizing Sales Performance (Sales Enablement) – HubSpot Academy
• Sales Enablement & Analytics – Queen’s University, UK
• Designing Development Strategies – Project Management Institute, USA
Focus Areas
Location
Lausanne, Switzerland
Languages
English, Spanish, French
Travel Locations
World.
Client Requirements
None, just curiosity.
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