JoySpark Reset
Joyful Reset Workshop
The session opens with a joyful mirroring movement: in pairs, one person leads gentle, spontaneous movements while the other mirrors—then they switch. Laughter flows naturally as people loosen up and tune into each other. This flows into an…
Breathwork
Dancing / Expressive Movement
Empathy Exercises
Gratitude Practice
Group Activity
Group Gratitude / Recognition
Workshop
Description
The session opens with a joyful mirroring movement: in pairs, one person leads gentle, spontaneous movements while the other mirrors—then they switch. Laughter flows naturally as people loosen up and tune into each other.
This flows into an energising sequence of shaking (releasing built-up tension with full-body shakes to upbeat rhythm) followed by dynamic breathwork with expressive sounds—powerful inhales paired with arm sweeps and exhales with freeing vocal releases.
Next comes a heartfelt pair-share: a simple prompt like “one moment today you felt grateful” or “something that sparked joy this week,” shared in 60 seconds each—creating instant human connection without pressure.
The session peaks with rhythmic group breathing and gentle breath holds to build energy and clarity, closing with a collective exhale and a bright, grounded finish. Participants leave with a quick “desk spark” breath tool for the rest of the day.
Benefits
- Instant Joy and Connection: Playful mirroring and pair-sharing create genuine laughter and human moments—turning strangers or tired colleagues into a more bonded group.
- Renewed Energy and Motivation: Shaking and dynamic breath release physical tension and flood the body with feel-good endorphins, combating afternoon slumps and reigniting enthusiasm.
- Stronger Empathy and Cohesion: Simple, guided sharing builds understanding and trust fast—helping diverse teams feel aligned and supported.
- Sharpened Focus and Resilience: Rhythmic breathing and breath holds calm the nervous system while boosting oxygen flow, leaving people clearer-headed and ready for the next session.
- Elevated Wellbeing and Engagement: The blend of movement, sound, and gratitude creates a memorable uplift—attendees feel seen, alive, and quietly grateful to their organisation for the experience.
Hosted by Paulina Kabaczuk
About the Host
Paulina Kabaczuk is a 400+ hour certified breathwork instructor, mindfulness teacher, and former corporate professional who spent years at Deloitte and other global firms. She knows firsthand the relentless pace of back-to-back meetings, high-stakes decisions, and the quiet exhaustion that builds up in high-performing teams. What drives her is a deep passion for helping people rediscover clarity, joy, and genuine human connection through the transformative power of breath. In her sessions—whether workshops, conferences, offsites, or lunch breaks—Paulina weaves together guided breathwork, high-energy mindful movement, playful connection exercises, and nourishing energy-refill moments. Everything is warm, deeply human, and completely real: no corporate scripts, no forced vulnerability—just safe, alive experiences that invite laughter, release, and natural bonding. Teams walk away lighter, clearer, more energised, and truly connected to themselves and each other. Leaders gain calm presence under pressure. And the ripple effect lasts long after the session ends.
Certifications & Credentials
Public Liability and Indemnity Insurance
SOMA Breath ®: 400+h
Instructor 45h
Advanced Instructor 95h
Master Instructor 115h
Transformational Coach 150h
Source 88: Crystal Singing Bowl (Level 1)
High Performance Institute: Certified High Performance Coach
Mental Health First Aid International:
Standard Mental Health First Aider Accreditation (Valid through April 2027)
The Centre for Healing – Trauma-Informed Certificate for Coaches
Australian Red Cross:
Provide First Aid
Cardiopulmonary Resuscitation (Valid from February 2024)
Client Requirements
Depending on the session, space for attendees to sit on chairs or space with yoga mats to lay down. I have headphones for 19 people. If there is more people I could use PA system
Focus Areas
Well-being/Health
Location
Sydney NSW, Australia
Languages
English, Polish
Travel Locations
I am happy to travel around Australia, NZ and Asia – cost TBC
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Past Clients
Deloitte, Spark Renewables, Our of Bounds, Atricure, Ncino, Gate7
Photo Gallery