Learn Mindfulness for Your Daily Life
Integrating mindfulness into daily life
This workshop is the practical guide you need to seamlessly integrate mindfulness into your routine without any complications. We'll teach you simple, effective tools to reduce mental clutter and connect with the present moment. It's an immersive experience…
Attentive Work
Breathwork
Journalling & Reflection
Mindfulness
Workshop
Description
This workshop is the practical guide you need to seamlessly integrate mindfulness into your routine without any complications. We'll teach you simple, effective tools to reduce mental clutter and connect with the present moment. It's an immersive experience designed to ensure you leave with tangible knowledge that's applicable to both your personal and professional life.
Benefits
-Proactive stress management
-Increased mental clarity and ability to concentrate
-Increased focus
-Increased empathy
-More conscious decision-making that aligns with your values
Additional Experience Info
350€ for up to 12 people.
400€ for 13 to 20 people.
VAT not included.
Weekend sessions have an additional cost.
Hosted by Marta angulo
About the Host
After an enriching career of over 20 years in the corporate world, where I had the opportunity to lead teams in companies like Bayer, my professional path took a turn. As an Excellence Trainer and Coach, I applied methodologies such as Lean Management and Design Thinking to improve team processes and performance through interactive workshops. This demanding leadership role gave me a deep insight into the importance of resilience and well-being in the workplace. This experience now inspires me to serve as a bridge between strategic vision and consciousness, helping women and entrepreneurs release blocks, reprogram limiting patterns, and make decisions that allow them to live and lead their businesses from their authentic essence.
Certifications & Credentials
-Advanced Certificate in Mindfulness and Emotional Management
This qualification teaches mindfulness and meditation tools to improve stress and anxiety management, applicable to both personal and professional settings
Awarded by: La Salle University Center Delivered by: European Institute of Positive Psychology (IEPP)
-Certified Lean Coach | Bayer (In-house training)
-Innovation Coach | SIT Consultoria (In-house training)
-Business Coaching | Bayer (In-house training)
-Bachelor's Degree in Business Administration | Universitat de Barcelona (specialization in the real estate sector)
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Barcelona, España
Languages
Catalan, English, Spanish
Travel Locations
Madrid, Valencia, Girona, LLeida, Tarragona, Zaragoza.+500km
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Client Requirements
projector, music player, micro
Past Clients
Bayer
Photo Gallery