Living Yolates™ – embodied resilience for modern working life
Embodied Yolates for resilience
What it isLiving Yolates™ is a body-based practice blending pilates, yoga, functional movement and breath awareness into a coherent, grounded experience. Sessions move from meditative landing and joint-based mobility into strength and fluidity, and end in guided recovery…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Mindfulness
Movement Activities
Nervous System Regulation Practice
Workshop
Description
What it is
Living Yolates™ is a body-based practice blending pilates, yoga, functional movement and breath awareness into a coherent, grounded experience. Sessions move from meditative landing and joint-based mobility into strength and fluidity, and end in guided recovery and integration. Calm, focused, and accessible to all.
Relevance for organisations
Living Yolates™ offers a practical, non-dogmatic approach to wellbeing and stress prevention. It meets people where they are and translates directly into everyday work life, leadership and collaboration.
I offer a short alignment meeting in advance to ensure clarity on expectations, needs, and desired outcomes.
Optional add-on: Cacao Circle for reflection, connection, and a touch of spirituality.
Benefits
What participants gain
Participants build
- A deeper bodily intelligence
- A steadier nervous system
- Greater mental clarity
- Physical stability
- Ability to stay present rather than reactive
Over time, this supports
- Sustainable performance
- Healthier boundaries
- Strength that comes from within.
Last but not least, it's a fun and liberating way to move.
Hosted by Ida Marie Rasmussen
About the Host
20+ years of experience working with people and groups. I always focus on the energy of the group and look for opportunities to strengthen the energy and the feeling of togetherness. I work with nature connectedness both the outside nature as well as the inner nature. For that, I use movement, meditation, voice, time in nature, and different reflection tasks linked to the topic chosen.
Educated Actress, teacher, nature therapist, and Living Yolates teacher (June 2026).
Client Requirements
Depending on the type of session; Living Yolates: a room with enough space for every participant to have a yogamat and ability to move, yogamats, preferably blankets, loudspeaker. Nature connectedness session: shoes and clothing according to weather, and a mat for everyone to sit or lie on.
Focus Areas
Well-being/Health
Location
Copenhagen, Danmark
Languages
Danish, English
Travel Locations
Denmark, cost depending on location.
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Past Clients
Caroline Fibæk, DTU teachers
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