Managing Stress and Anxiety
Stress and anxiety management
Overview: Equip you team with understanding stress and how to manage it effectively. This workshop transforms the view of stress from being seen as a barrier into a manageable aspect of professional and personal life. Workshop Structure •…
Body Scan & Body Awareness
Breathwork
Cognitive Reframing
Mental Health Literacy
Metacognition Training
Nervous System Regulation Practice
Workshop
Description
Overview:
Equip you team with understanding stress and how to manage it effectively. This workshop transforms the view of stress from being seen as a barrier into a manageable aspect of professional and personal life.
Workshop Structure
• Opening (10 min): Stress/Anxiety myths and realities
• Core Content (35 min): Physiological understanding, practical techniques, cognitive tools
• Interactive Practice (10 min): Breathing exercises and grounding techniques and the last 5 minutes: personal take away strategies
Benefits
• Understanding Stress and anxiety: definitions, triggers and physiological impact
• How to recognise stress/Anxiety as a helpful signal and when is it counterproductive
• Master breathing techniques and grounding exercises for immediate relief
• Understanding the impact that thoughts have on emotions and on behaviour
• Develop personalized anxiety management strategies
Hosted by Cynthia Da Silva Laureano
About the Host
Cynthia Da Silva Laureano is a mental health expert and South African registered clinical psychologist with over 18 years experience. Her experience consist of working with corporates, universities, business schools, employees, adults, couples, families, adolescent and sport persons.
Client Requirements
A projector to project slides, a white board and a microphone and a HDMI cable connection to the projector from my laptop. I will bring materials for ice-breakers
Past Clients
EU Business School, University of Johannesburg, Illovo Cross Fit Box, Costa Women Barcelona, Wanderers Sport Medical Centre, St Stithians Boys´ College PTA, Arc Skills South Africa
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Barcelona, Spain
Languages
Afrikaans, English
Travel Locations
I am happy to travel to Europe, UK and South Africa.
Corporate Experience
Moderate
Certifications & Credentials
I am registered with the Health Professions Council of South Africa as a clinical Psychologist since 2005
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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