Meditation and Journalling Session
Meditation and journalling session
This is an introductory and explorative session that focuses on providing individuals with a background in managing stress and anxiety through the tools of mindfulness and journalling. Individuals will receive a workbook and guide that focuses on the…
Attentive Work
Journalling & Reflection
Meditation
Mental Health Literacy
Mindfulness
Workshop
Description
This is an introductory and explorative session that focuses on providing individuals with a background in managing stress and anxiety through the tools of mindfulness and journalling. Individuals will receive a workbook and guide that focuses on the study of self through understanding the mind, how to work with limiting beliefs, and different journalling practices individuals can use to support themselves.
This session includes, mindfulness processes, how to journal effectively, meditation practices that are practical such as active and passive practices alongside an easy meditation and mindfulness practice that individuals can tap into daily.
Benefits
Team building, managing stress, mind-management, self-development, developing supportive systems
Hosted by Jean Ann Rodrigues
About the Host
Jean Rodrigues is a certified coach and facilitator who specialises in supporting individuals to reconnect with their whole selves — mind, body, and emotions — to create sustainable change, resilience, and fulfilment in both life and work. With a background spanning coaching, somatic practice, psychology, and creative industries, Jean brings a warm, inclusive, and deeply grounded presence to her work. Her approach blends emotional intelligence, stress and executive function support, and powerful tools for rewiring limiting narratives and patterns. She works with both individuals and teams across corporate, educational, non-profit and recovery sectors. Whether coaching leaders navigating burnout, neurodivergent adults seeking balance, or young professionals finding their voice, Jean meets each client with compassion, curiosity, and clarity — helping them return to their inner compass and live more aligned, meaningful lives. She is also a qualified coach supervisor and offers reflective spaces for fellow coaches to grow their practice with integrity, presence and professional resilience. Alongside this, Jean is a Satyananda yoga teacher with over 16 years experience. Jean offers Satyananda yoga sessions, fire ceremonies and cacao ceremonies. She curates and guides wellness retreats with the foundation of mental health, self-development, the science of yoga and the Enneagram. “Lasting transformation happens when we come back to the body — when we learn to feel, to breathe, to pause. Coaching for me is a space where we remember how to lead ourselves, not just manage life.”
Certifications & Credentials
Post Graduate Diploma in Coaching & Leadership – SACAP
ICF Accredited Coach – ACC (certified at PCC level)
EMCC Certified Coach Supervisor
Satyananda Yoga Teacher Training (3-year diploma)
Advanced Hypnotherapy Practitioner – SAMHA
BCom in Marketing & Psychology – University of Witwatersrand, South Africa
BA Hons Psychology – University of South Africa
Systemic Constellations & Integrative Enneagram Practitioner
Emotion Coaching (Gottman Institute)
Leadership Embodiment – Level 1
Brain Profile Practitioner – Neurolink
Ongoing psychoanalytic training – SAPI
Enneagram practitioner – Ginger Lapid Bogda and Integrative Enneagram Solutions
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Johannesburg and Cape Town, South Africa
Languages
English
Travel Locations
South Africa and Europe
Client Requirements
I do many of my sessions online, so accessibility to internet and zoom/ teams would be helpful.
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