Meditation & Flow with Clay
Meditation with clay handbuilding
Duration: 90 minutes Group experience A guided meditation combined with a hands-on clay handbuilding session designed to support relaxation, focus, and creative flow. The experience begins with a gentle grounding meditation to calm the nervous system and bring…
Attentive Work
Body Scan & Body Awareness
Creative Activity
Manual Crafting
Meditation
Mindfulness
Workshop
Description
Duration: 90 minutes
Group experience
A guided meditation combined with a hands-on clay handbuilding session designed to support relaxation, focus, and creative flow.
The experience begins with a gentle grounding meditation to calm the nervous system and bring attention into the body. Participants then move into an intuitive clay practice, shaping simple ceramic forms by hand. There are no expectations, no right or wrong results — the focus is on the process, sensory experience, and trusting one’s inner rhythm.
No prior experience with meditation or ceramics is needed.
Benefits
Benefits:
– Nervous system regulation
– Stress reduction and mental clarity
– Improved focus and presence
– Creative expression without pressure
Hosted by Natalia Pawlicka
About the Host
I am a ceramic artist and yoga teacher based in Lisbon. My work combines ceramics, movement, and mindfulness, creating spaces for grounding, self-connection, and community through embodied creative practices.
I have over five years of experience as a yoga teacher and have been practicing yoga for more than twelve years. I teach Vinyasa Ashtanga, Yin Yoga, and incorporate elements of Kundalini yoga, with a strong focus on breath, presence, and nervous system regulation.
Alongside my yoga practice, I create functional ceramic pieces using hand-building and wheel-throwing techniques, and facilitate beginner-friendly ceramic workshops. My work aims to offer accessible, restorative experiences that support wellbeing, creativity, and reconnection with the body and hands.
Focus Areas
Creative/CultureWell-being/Health
Location
Lisbon, Portugalia
Languages
English, Polish, Portuguese
Corporate Experience
Not Yet
Certifications & Credentials
Certification Yoga Alliance RYT200
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Photo Gallery