Meditation for stress release, focus, gratitude, joy, peace (topic to select)
Guided meditation for well-being
Attendees will be gently guided through a grounding meditation session designed to bring calm, clarity, and presence to the mind and body. Whether you're new to meditation or already have a practice, this experience is open to all…
Breathwork
Meditation
Mindfulness
Nervous System Regulation Practice
Visualisation
Workshop
Description
Attendees will be gently guided through a grounding meditation session designed to bring calm, clarity, and presence to the mind and body. Whether you're new to meditation or already have a practice, this experience is open to all and accessible, with no spiritual or religious connotation.
The session blends simple breath awareness, visualization, and mindful presence to help participants:
Release mental tension
Reset focus and energy
Create inner space for insight and calm
This is a time to pause, unplug, and reconnect — a brief yet powerful reset to enhance emotional balance, concentration, and overall well-being.
Optional: relaxing soundscapes or subtle instruments may be used to deepen the experience and support the nervous system.
Optional : To choose de topic of the Meditation
Benefits
Stress Release, focus, calmness, peace
Hosted by Eva godat
About the Host
Hi, my name is Eva. I’m French-Danish with a multicultural background; I speak four languages and have lived in several countries. I began my career in Sales & Marketing (LVMH, Dior, startups like LiveMentor and Stellar), so I understand the pressures of corporate environments. Later, I became CSM at Holivia, providing mental health solutions to CAC 40 companies. Four years ago, I transitioned into more artistic and well-being paths, including acting (Cours Florent) and Kundalini Yoga. I hold a certified teacher training from an international Kundalini school (ANS) and now teach both yoga and meditation. I always teach Yoga & Meditation with deep respect for the roots of the practice, but with no religious connotation, to keep it accessible. I also enjoy using music and sound as powerful tools; through curated playlists and occasional sound healing elements to create immersive journeys. I’ve had the opportunity to teach Yoga & Meditation in various settings and companies, such as LiveMentor, Holivia (France), and Plan B / Hotmart (Brazil). My Yoga sessions include : Pranayama (Breathing sessions, Meditation, Dynamic & Static postures, sometimes intuitive dances or sound healing with instruments). I’d love to collaborate with Culture Vitale and contribute to your workshops and seminars with an approach that is grounded, inclusive and transformative. Looking forward to connecting, Eva
Travel Locations
I am very open to travels.
I am based in France (between Paris and Marseille) but very flexible as I teach mainly online and events.
II will be very happy to travel to : Portugal, Denmark, Switzerland, but also in other countries.
Certifications & Credentials
Certificate : Kundalini Yoga & Meditation Teacher Training from Amrit Nam Sarovar (international Yoga School).
Also : Master Degree from SKEMA Business School
Focus Areas
Well-being/Health
Location
Paris, France
Languages
Danish, English, French, Portuguese
Client Requirements
Microphone if outside & eventually Yoga Mat
Past Clients
LiveMentor, Holivia (France), and Plan B / Hotmart (Brazil).
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