Meditation Workshop
Meditation and emotional regulation
Attendees will be guided into an immersive mediative experience, followed by an interactive discussion on how meditation and other emotionally regulating tools can help to balance the mind, manage stress levels and create a greater sense of connection…
Workshop
Description
Attendees will be guided into an immersive mediative experience, followed by an interactive discussion on how meditation and other emotionally regulating tools can help to balance the mind, manage stress levels and create a greater sense of connection within groups working together.
Benefits
An experience of relaxation and calm, an increased awareness of meditation techniques to improve focus, concentration and emotional regulation, an understanding of importance of group practices to harness connectivity, belonging and cohesion.
Hosted by Igor Vasilevitsky
About the Host
With over 20 years experience as a group workshop facilitator, life coach and leadership trainer, I excel at developing people through meditation, and personal skills development.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Melbourne VIC, Australia
Languages
English, Russian
Travel Locations
Willing to travel within Australia and overseas.
Corporate Experience
Significant
Certifications & Credentials
I have a Degree in Information Technology and Diploma in Holistic Counselling.
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Past Clients
Local Government Managers Australia
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