Meditation
Inner exploration through meditation
As the title suggests Meditation, i.e. Dhyan in Hindi will be a journey of the seeker to not only explore their inner mind but also the apparatus, the body, which is the abode of both the mind and…
Workshop
Description
As the title suggests Meditation, i.e. Dhyan in Hindi will be a journey of the seeker to not only explore their inner mind but also the apparatus, the body, which is the abode of both the mind and the soul. From invoking our higher selves to cleansing our energy, connecting to the network of the universe, i.e. the operating energy that we know as Love...many experiences, inviting harmony and acceptance, all will be part of this practice.
Benefits
- body awareness,
- breath awareness,
- mindfulness,
- creativity & empathy,
- focus.
Hosted by Anuj choudhry
About the Host
A 20-year expert mindful art and performance expert with experience working with artists, athletes and coaches in Performing arts and Performing science. I encourage self-development through arts and the breath, performance comes to surface much later, there's time for everything.
Focus Areas
Well-being/Health
Location
1/125, Nirmal Bag, Rishikesh, Veerbhadra, Uttarakhand 249202, India
Languages
English, Hindi, Urdu
Travel Locations
Anywhere in India, USA, Canada and my birth place England.
Corporate Experience
Moderate
Certifications & Credentials
BA (Hons) Management with sports studies (exercise physiology)
XPS performance specialist
FMSC (level 2)
Session Types Offered
Passive/performative (eg. music, meditation, artist etc.)
Past Experience Doing Sessions
Yes - Performing
Client Requirements
Silence and a dedicated space to decompress
Past Clients
Individuals (high profile artists) and artist groups
Photo Gallery