Mental Fitness
Mental fitness for daily stressors
Workshop or longer session where each participant will learn about the connection between mind and body, and how to face daily stressors, such as frustration or tiredness. Attendees will learn small hacks with exercises, games and some body…
Body Scan & Body Awareness
Movement Activities
Play Activities
Roleplay / Simulation
Workshop
Description
Workshop or longer session where each participant will learn about the connection between mind and body, and how to face daily stressors, such as frustration or tiredness. Attendees will learn small hacks with exercises, games and some body movement, and how to manage their emotions better. They will discover practical exercises, mystery games, the use of images to understand their emotions, clippings, role-playing, and body movement. They will discover how their mind is much more than they think they know.
Benefits
- Motivation
- Self-motivation
- Stress management
- Emotional agility
- Time management
- Dealing with frustration
- Increasing productivity
- Developing creativity
- Calming the mind
- The most favourable meditation methods according to individual profiles
- Emotional management and agility
- Soft skills
- Empathy
- Healthy aging
- Dealing with transition phases
- Personal development
- Other mental well-being needs
Hosted by Anabela Ventura
About the Host
Trainer certificate and Photo and Imaging therapy certificate holder. Experience as a trainer in communication, creativity, personal development, and as a university assistant for the Emotions course in the Psychology program. Communication especialist with more than 20 years experience in different areas either internationally or nationaly. I can facilitate workshops, training and educational sessions. I am also the author and presenter of the podcast and blog ExtensaMente (written in English and Portuguese), where, with guests or individually, I talk about issues of health, mental, and emotional well-being.
I have a master's degree in Human Development (integrating knowledge of psychology, sociology, and physiology) with research in behavioural science, neuroscience, brain function, and behaviour, and a Bachelor's degree (4 years) in Social Communication and a postgraduate degree in Psychology, with training in Emotional Intelligence from the University of Lisbon.
Travel Locations
OPTIONAL. Places I am willing to travel to: All of Portugal (+€X00), all of Europe (+€X00) , Singapore (+€X00), India (+€X00), Malasia (+€X00), Dubai (+€X00), Australia (+€X00), South Africa (+€X00), China (+€X00).
Certifications & Credentials
Certified in Human-Centred Design for Social Innovation
Certified in Emotional Intelligence by the University of Lisbon
Certified in Photo and Image Therapy Assistance by the UK Association of Humanistic Psychology Practitioners
Certified in Mental Health in Organizations by CRIAP Institute
Certified in Leadership Development and Team Management
Certified in Corporate and Professional Training
Client Requirements
A microphone (only if the venue or crowd is big), whiteboard with pen to write, projector, sufficent space for people to move somewhat, device to play music
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Lisboa, Portugal
Languages
English, Portuguese
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Past Clients
Foundation for Science and Technology -Portugal
Photo Gallery