Mind Body Reconnection – Practices to deepen body wisdom
Mind-Body Reconnection Practices
This immersive experience combines guided meditation, mindful movement, and grounding techniques to help you cultivate trust in your body’s wisdom.You’ll learn to recognize, accept, and interpret your emotions, gaining insight into the messages your body is sending and…
Body Awareness / Interoception
Body Scan & Body Awareness
Meditation
Mindfulness
Movement Activities
Nervous System Regulation Practice
Workshop
Description
This immersive experience combines guided meditation, mindful movement, and grounding techniques to help you cultivate trust in your body’s wisdom.
You’ll learn to recognize, accept, and interpret your emotions, gaining insight into the messages your body is sending and how they can guide your decisions and well-being.
Benefits
improved resilience, body awareness, and a sense of safety and empowerment
Hosted by Thi Thu Trang Nguyen
About the Host
I’m a Mind-Body Coach, Breathwork Facilitator, Reiki Practitioner, and Meditation Teacher with a background in somatic trauma and attachment therapy. My work supports people in reconnecting with their bodies, releasing emotional blockages, and cultivating deeper self-awareness and compassion. Through breath, movement, and mindfulness, I guide others to return to their natural state of balance — where healing, clarity, and authentic expression can unfold. I offer 1:1 online sessions and group workshops that blend embodied practices, breathwork, visualization, and emotional awareness to help you reconnect with yourself and your inner wisdom.
Certifications & Credentials
Mind Body Coaching, Somatic Trauma Therapy, Somatic Intimate and Relationship Coaching, Breathwork and Meditation Teacher, Somatic Attachment Therapy (currently completing certification, to be received soon), insurance from germany for freelancer (AOK)
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
C96C+W6 Leipzig, Deutschland
Languages
German, English, Vietnamese
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Notebook with mircrophone and camera, some spaces to move
Past Clients
50 Hertz (German company), Schauspiel Leipzig ( Theater in Germany), HGB (University for Arts in Leipzig)
Photo Gallery