Mind-Body & Soul Retreat
Mind-body-soul healing retreat
This healing retreat session is focused on supporting you to raise your consciousness and vibrations of your mind and body through the science of yoga, baby-step meditation practices and the therapy of sound. The Light Up Within Holistic…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Journalling & Reflection
Making Food
Meditation
Workshop
Description
This healing retreat session is focused on supporting you to raise your consciousness and vibrations of your mind and body through the science of yoga, baby-step meditation practices and the therapy of sound.
The Light Up Within Holistic Wellness Retreat Centre is aimed at creating a space to heal yourself through your mind, body and soul.
Through the monthly retreats, aspects such as healing your body through food, alternative medicines, body work and a variety of holistic modalities that will be used, aim to help cultivate an authentic support system for yourself as well as develop your awareness and soul wisdom. By collaborating with a variety of professionals, the fundamental goal is about connecting to you, to the universe and to the abundance that nature provides.
ABOUT THIS RETREAT
• Learn to map out support through the wisdom of Jungian psychology and Caroline Myss
• Satyananda yoga and meditative processes to support mental health and relaxation
• Healing ourselves through nature and remedies by Doctor Zach Bush
• Bio-kinesiology and Jinsin-jitsu techniques to help you listen to your body and develop awareness
• Plant based meals, food demonstration and healing recipes to support your journey of health
Benefits
Managing stress, relaxation, building support systems, self-development and growing self-awarerness
Hosted by Jean Ann Rodrigues
About the Host
Jean Rodrigues is a certified coach and facilitator who specialises in supporting individuals to reconnect with their whole selves — mind, body, and emotions — to create sustainable change, resilience, and fulfilment in both life and work. With a background spanning coaching, somatic practice, psychology, and creative industries, Jean brings a warm, inclusive, and deeply grounded presence to her work. Her approach blends emotional intelligence, stress and executive function support, and powerful tools for rewiring limiting narratives and patterns. She works with both individuals and teams across corporate, educational, non-profit and recovery sectors. Whether coaching leaders navigating burnout, neurodivergent adults seeking balance, or young professionals finding their voice, Jean meets each client with compassion, curiosity, and clarity — helping them return to their inner compass and live more aligned, meaningful lives. She is also a qualified coach supervisor and offers reflective spaces for fellow coaches to grow their practice with integrity, presence and professional resilience. Alongside this, Jean is a Satyananda yoga teacher with over 16 years experience. Jean offers Satyananda yoga sessions, fire ceremonies and cacao ceremonies. She curates and guides wellness retreats with the foundation of mental health, self-development, the science of yoga and the Enneagram. “Lasting transformation happens when we come back to the body — when we learn to feel, to breathe, to pause. Coaching for me is a space where we remember how to lead ourselves, not just manage life.”
Certifications & Credentials
Post Graduate Diploma in Coaching & Leadership – SACAP
ICF Accredited Coach – ACC (certified at PCC level)
EMCC Certified Coach Supervisor
Satyananda Yoga Teacher Training (3-year diploma)
Advanced Hypnotherapy Practitioner – SAMHA
BCom in Marketing & Psychology – University of Witwatersrand, South Africa
BA Hons Psychology – University of South Africa
Systemic Constellations & Integrative Enneagram Practitioner
Emotion Coaching (Gottman Institute)
Leadership Embodiment – Level 1
Brain Profile Practitioner – Neurolink
Ongoing psychoanalytic training – SAPI
Enneagram practitioner – Ginger Lapid Bogda and Integrative Enneagram Solutions
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Johannesburg and Cape Town, South Africa
Languages
English
Travel Locations
South Africa and Europe
Client Requirements
I do many of my sessions online, so accessibility to internet and zoom/ teams would be helpful.
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