Mind Forum: The Art of Self-Inquiry in Practice
Self-inquiry and reflective dialogue
An interactive exploration of how thought creates experience. Participants learn to identify automatic patterns of thinking and reframe them consciously through reflective dialogue and guided self-observation. Ideal for teams seeking clarity, focus, and emotional balance.Ideal For: Teams in…
Cognitive Reframing
Communication Skills Practice
Empathy Exercises
Journalling & Reflection
Metacognition Training
Mindfulness
Workshop
Description
An interactive exploration of how thought creates experience. Participants learn to identify automatic patterns of thinking and reframe them consciously through reflective dialogue and guided self-observation. Ideal for teams seeking clarity, focus, and emotional balance.
Ideal For: Teams in high-pressure environments, wellness programs, and leadership development initiatives.
Benefits
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Deepened self-awareness and cognitive clarity
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Improved emotional regulation under pressure
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Better communication through conscious dialogue
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Strengthened focus and resilience
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Enhanced decision-making and confidence
Hosted by Cheila Hó
About the Host
A holistic human development expert with over 15 years of experience bridging technology, wellness, deep inner transformations, and conscious leadership. I guide individuals and organizations through processes of transformation, integrating self-awareness, emotional intelligence, and innovation. My background spans IT, education, and well-being — from software development to facilitating retreats, mentorship programs, and cultural innovation projects. I support personal and collective growth by fostering authentic communication, creativity, and mental health in both professional and personal contexts. My mission is to help people and teams align purpose with presence, cultivating awareness as the foundation for sustainable performance, connection, and fulfillment.
Travel Locations
Portugal
Porto (+€150) – ≈300 km — Train or car travel, 1–2 nights stay.
Algarve (+€120) – ≈250 km — Car/train travel, 1–2 nights stay.
Spain
Madrid (+€350) – Flight or train, 2 nights stay.
Barcelona (+€420) – Flight, 2 nights stay.
France
Paris (+€600) – Flight, 2–3 nights stay.
Germany
Berlin (+€650) – Flight, 2–3 nights stay.
Italy
Rome / Milan (+€480) – Flight, 2–3 nights stay.
Ireland
Dublin (+€520) – Flight, 2–3 nights stay.
Netherlands
Amsterdam (+€450) – Flight, 2 nights stay.
Greece
Athens (+€430) – Flight, 2–3 nights stay.
Sweden
Stockholm (+€560) – Flight, 2–3 nights stay.
Certifications & Credentials
ACADEMIC BACKGROUND
2016–2017 | ISPA – Instituto Universitário de Ciências Psicológicas, Sociais e da Vida, Lisbon, Portugal
Postgraduate Diploma in Psychology in the Workplace
2004–2010 | Instituto Politécnico de Setúbal (IPS) – Escola Superior de Tecnologia de Setúbal, Portugal
Degree in Computer Engineering and Management
CERTIFICATIONS & TRAINING
2024 | Joviform, Lisbon, Portugal
Certificate of Teaching Competence (CCP)
2018 | INPNL – Instituto Nacional de Programação Neurolinguística, Lisbon, Portugal
International Certification – Master Practitioner in NLP
2024 | SPOF Chitalishta (Erasmus+)
Training Course: Digital Mentorship for Inclusion
2023 | Associação Magnolia Method (Erasmus+)
Certificate in Healthy Inclusion Through Art
Location
Lisbon, Portugal
Languages
English, Portuguese
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
microphone, whiteboard, projector
Past Clients
Glintt, Unisseixal, Casa de Saúde do Telhal
Photo Gallery