Mindful at Work – the Art of Being Present
Mindfulness for professional development
High workloads lead to dissatisfaction and leave little room for innovation and creativity? Do your meetings need more engagement? Would you like a work environment that promotes openness and empathy? Mindfulness as a future competence is a superpower…
Attentive Work
Meditation
Mindfulness
Workshop
Description
High workloads lead to dissatisfaction and leave little room for innovation and creativity? Do your meetings need more engagement? Would you like a work environment that promotes openness and empathy? Mindfulness as a future competence is a superpower that can bring positive effects to many areas.
In this experimental and informative workshop leaders and teams will learn about the neurological effects of mindfulness, how to integrate mindfulness techniques into the workday and why this will be a real game changer. The workshop includes scientific background information, group meditation practice and easy-to-implement tools for the office routines.
Benefits
- Stress resilience
- Focus
- Creativity
- Effectivity and impact
- Mental Health
Hosted by Elske Jilli-Gonzalez
About the Host
10 years as a systemic team and leadership coach, mindfulness teacher and practitioner as well as traditional Yoga teacher. My passion is to enable transformation – of individual life experience as well as company culture and team collaboration. My workshops and courses are experimental and interactive. My coaching style is empathetic and ressource oriented.
Certifications & Credentials
Systemic coach in organizations (certified by the German coaching organization DBVC)
Mindfulness Teacher
Hatha Yoga teacher (500h Yoga Alliance, Yoga Nidra)
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Diseminado es Palmer, 442, 07630 El Palmer, Illes Balears, Spanien
Languages
German, English, Spanish
Travel Locations
Spain, Germany, Austria
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Past Clients
RWE, innogy, Statkraft, Uniqa
Photo Gallery