Mindful Moments: A Guided Mindfulness & Presence Session
Guided mindfulness and presence
In Mindful Moments, participants are guided through a series of mindfulness practices designed to cultivate calm, focus, and resilience. Over 90 minutes, the group will explore simple breathing, awareness, and grounding techniques that help manage stress and enhance…
Workshop
Description
In Mindful Moments, participants are guided through a series of mindfulness practices designed to cultivate calm, focus, and resilience. Over 90 minutes, the group will explore simple breathing, awareness, and grounding techniques that help manage stress and enhance day-to-day performance. The session is experiential, practical, and fully inclusive — ideal for professionals or teams seeking tools to stay balanced and focused in a fast-paced environment.
Benefits
Key Benefits:
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Enhanced Focus: Improves concentration, clarity, and decision-making.
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Stress Management: Reduces anxiety and promotes relaxation through awareness-based tools.
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Emotional Regulation: Builds resilience and emotional intelligence.
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Team Cohesion: Encourages calm communication and group harmony.
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Practical Integration: Provides simple techniques for ongoing wellbeing in daily life.
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Accessible for All: No prior experience required — suitable for all levels.
Hosted by Sachin Sehgal
About the Host
Founders Sachin and Lenneke offering a holistic approach to growth, healing and transformation by merging Eastern practices with modern Western techniques. Specialized in trauma releasing breathwork, sound healing, coaching, yoga and mindfulness they offer personalized and tailormade guidance and creating warm, welcoming and intimate transformation experiences.
Travel Locations
We are willing to travel to different cities and countries for workshops. All cost varies from places to places, this we can discuss once there are more clarity on the places we would be invited to offer workshops.
Certifications & Credentials
Sachin has successfully completed a range of transformative courses, including Rebirthing Breathwork (Pura Vida Tenerife in house 2 months training from 2022 to 2023; and member of the International Breathwork Foundation, IBF), Full Body De-Armoring (Gaia Method), Mindfulness Teacher Training (Centrum voor Mindfulness Amsterdam and Bangor University UK), Sound Healing Teacher Training (India).
Lenneke has successfully completed a range of transformative courses, including: over 600+ hours of yoga teacher trainings (Hatha, Vinyasa, Yin, 2021 - 2024); Annual training Integrative Life Style Coaching (Academy for Integrative Psycolology and Psychotherapy, 2021 - 2022); Voice Diaologue Facilitator Training (Voice Dialogue Institute 2020 - 2022); Breathwork Facilitator Training Course (Basic and Advanced training course, Annette Weers), Sound Healing Teacher Training (India)
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Keerbergen, Belgium
Languages
English, Hindi, Dutch
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Headsets, facility to connect our phones to play music
Past Clients
Nike, McDonalds, GIMBER
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