Mindful Movement for Wellness

About the Host

As a dancer, performer, improv artist and dance teacher with a deep love for wellness and interdisciplinary art. I started dancing since I was 3 years old, and I was trained in ballet, jazz, hip hop, Latin, salsa, bachata and Stott Pilates and more. I explore narratives through the expression of my body through dance. Through variations of movement, styles and inspirations from music, environment and objects. I brings spontaneity, connections and emotions to my audience. As an artist, her work is often expressed through movement and fashion, mixing different styles and creating a hybrid is an experiment she enjoys doing. With a degree in arts and fashion styling, I acquired my degree in London, with experiences working not only locally in Hong Kong, but in London, Shanghai and Chengdu, enabled me to understand different cultures, related and reach out to wide range of people with different backgrounds. Over a decade of corporate working experience, combining with my passion for weaving movement, creativity, and well-being together, I craft experiences that merges both worlds, fostering joy, self-expression, and connection. My work draws from improvisational performances at galleries, collaborations with illustrators for fashion-themed life drawing sessions, and my expertise in mindful movement.

Certifications & Credentials

Certified Bachata Instructor, Royal Academy of Dance Grade 8 Distinction Certificate, Completion of Stott Pilates Course Certificate, Certificate in using Dance & Movement Therapy for Caring Professionals

Client Requirements

Space that allow movement for the number of participants (wooden floors are the best, least prefer carpeted floors), audio system if any (I also have my own portable speaker)