Mindful Movement session
Mindful movement and breathwork
A grounded and freeing session combining music and somatic exercises to release stagnant energy and stress. Through guided, intuitive movement and breath, the class promotes grounding, emotional release, and a sense of renewed balance and vitality.
Workshop
Description
A grounded and freeing session combining music and somatic exercises to release stagnant energy and stress. Through guided, intuitive movement and breath, the class promotes grounding, emotional release, and a sense of renewed balance and vitality.
Benefits
Release stress
Move stagnant energy
Connect with self, body and mind
Relaxation
Awareness
Hosted by Samantha Savage
About the Host
I’m a passionate life enthusiast dedicated to creating soulful and inspiring experiences that bring people closer to themselves and to one another. Through wine tastings, guided meditations, vision boarding sessions, and mindful dancing, I help individuals and groups reconnect with their creativity, purpose, and joy. Whether we’re savoring unique flavors, setting intentions for the future, or moving with presence, my aim is to craft moments that nourish the mind, body, and spirit. My sessions are designed to inspire self-discovery, spark meaningful connections, and leave you feeling refreshed, uplifted, and empowered.
Focus Areas
Creative/CultureWell-being/Health
Location
Byskiftesgatan 3, 216 23 Malmö, Sweden
Travel Locations
Travel to Copenhagen and other Swedish cities okay. Only need compensation for the train ride.
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Photo Gallery