Mindful Photography: Vitality and gartitude
Mindful photography and reflection
Participants explore mindfulness through photography. After a short grounding breathing, meditation, and body movement, they will explore what gives them vitality in their working and personal environment using their phones. In pairs, they share their images and the…
Body Scan & Body Awareness
Breathwork
Creative Activity
Gratitude Practice
Group Activity
Mindfulness
Workshop
Description
Participants explore mindfulness through photography. After a short grounding breathing, meditation, and body movement, they will explore what gives them vitality in their working and personal environment using their phones. In pairs, they share their images and the stories and emotions behind them and reflect on new ways of seeing. Closing the circle to consolidate insights.
Benefits
Boosts mindfulness, reduces stress, enhances creativity, encourages gratitude and presence in everyday life, increases awareness of what makes them feel good, creates bonding, and increases mental well-being.
Additional Experience Info
If I tailor the workshop specifically for the client (e.g., based on internal challenges or industry), I would charge 100 more. If extra printed materials, toolkits, or post-session summaries are required, this will be agreed upon beforehand. I offer a 10% to 20% for booking a series of workshops
Hosted by Ingrid Guyon
About the Host
Ingrid Guyon is a French photographer, filmmaker, and participatory visual media practitioner and facilitator with nearly two decades of international experience. She is known for her commitment to social change through visual storytelling. She's the founding director of Fotosynthesis, a social enterprise she established in 2009 to harness photography, filmmaking, and community cinema for education, dialogue, inclusion, peacebuilding, and healing. Her creative participatory photography workshops involve body movement, group work, dialogue, self-expression, identity, visual ethics, storytelling, peace, mindfulness, and therapeutic and experimental processes to promote empathy, active listening, creativity, self-esteem, and cohesion.
Travel Locations
I am based between Zaragoza (Spain) and London (UK) and often work in Madrid and Barcelona. I can travel anywhere in Europe as long as the travel and accommodation costs are covered on top of my fees.
Focus Areas
Creative/CultureWell-being/Health
Location
London / Zaragoza / Madrid / Barcelona, United Kingdom
Languages
English, Spanish, French
Certifications & Credentials
Public Liability Insurance
Client Requirements
Thsi will depend on the workshop I offer
Past Clients
King;s College London, NHS, Belfast Exposed, Southbank Centre, Museum of London, Victoria & Albert Museum
Photo Gallery