Mindful Strength & Breath
Strength, yoga, and breathwork
A dynamic group session combining gentle strength exercises, yoga flow, and guided breathwork. Participants leave feeling energized, balanced, and mentally clear. This session improves posture, core strength, and focus while reducing stress and tension.
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Mindfulness
Movement Activities
Stretching
Workshop
Description
A dynamic group session combining gentle strength exercises, yoga flow, and guided breathwork. Participants leave feeling energized, balanced, and mentally clear. This session improves posture, core strength, and focus while reducing stress and tension.
Benefits
Benefits:
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Strengthens core and major muscle groups
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Enhances posture and flexibility
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Reduces stress and mental fatigue
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Improves focus, presence, and energy levels
Hosted by sanja dol-lazarevic
About the Host
I am a dedicated yoga instructor and brainspotting therapist with a background in nursing. I guide individuals in personal growth, stress reduction, and trauma healing through an integrative approach that combines physical strength training, mindful movement, meditation, breathwork, and therapeutic techniques. I create personalized sessions for clients, lead workshops, and collaborate with organizations to develop wellness programs.
Outside of my professional work, I am passionate about skincare, holistic health, and continuous learning in the fields of mind-body connection and wellness.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Hilversum, Netherlands
Languages
Bosnian, English, Dutch
Corporate Experience
Significant
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Performing
Past Clients
Nike EHQ, Nike Belgium
Photo Gallery