Mindfulness and Sound Healing Experience
Mindfulness and sound healing
This unique experience blends the calming practice of mindfulness meditation with the restorative power of healing sounds. We begin with a guided meditation to help participants ground, release tension, and reconnect with their breath and body. Once centered,…
Breathwork
Meditation
Mindfulness
Music Listening
Nervous System Regulation Practice
Nsdr / Guided Deep Rest
Workshop
Description
This unique experience blends the calming practice of mindfulness meditation with the restorative power of healing sounds. We begin with a guided meditation to help participants ground, release tension, and reconnect with their breath and body. Once centered, we transition into a soothing soundscape created with therapeutic instruments designed to calm the nervous system, reduce stress, and encourage deep relaxation.
Perfect for the workplace, this session offers employees an opportunity to pause, reset, and recharge — leaving them feeling refreshed, calm and focused.
Benefits
Reduced stress and anxiety → calming the mind and releasing built-up tension.
Improved focus and clarity → supporting productivity and mental resilience at work.
Enhanced wellbeing and balance → leaving participants refreshed, grounded, and better equipped to handle challenges.
Hosted by Olimpia Loredan
About the Host
I’m a London-based mindfulness teacher and sound healing practitioner, dedicated to helping people find calm, balance, and deeper connection. I create nurturing, tailored sessions that weave mindfulness, meditation, and sound healing with instruments such as Tibetan singing bowls and chimes, guiding participants into relaxation and inner clarity. These practices can support emotional and physical well-being and help regulate the autonomic nervous system. With experience leading classes, retreats, and wellness sessions in London and abroad, I bring an intuitive and compassionate approach to every session.
Certifications & Credentials
Mindfulness Now Teacher certificate (Manchester course)
Sound Healing diploma in Integral Sound Healing (London course)
I am insured with Balens Specialist Insurance Brokers
Focus Areas
Well-being/Health
Location
London, United Kingdom
Languages
English, French, Italian
Client Requirements
A quiet room with chairs.
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