Move to Reset

Description

The human body wasn't designed to sit still for eight hours and yet most corporate days ask exactly that. Move to Reset is a functional movement and yoga flow designed specifically for teams who spend their days in meetings and at screens. As a certified yoga instructor with over a decade of teaching experience across diverse groups and fitness levels, Emily creates movement experiences that are genuinely accessible. No flexibility, no prior yoga practice, and no particular fitness level required.

The session opens with simple breath-led movement to warm the body and signal a shift in state. The middle section moves through a grounded, functional flow, think gentle spinal release, hip opening, and shoulder decompression, sequenced to address exactly what prolonged sitting does to the body. The close brings the group back to stillness with a short guided rest, leaving people physically lighter, mentally clearer, and genuinely re-energized for the rest of the day. Comfortable clothes are all that's needed.

Benefits

• Releases physical tension from prolonged sitting and screen time
• Resets energy and mood mid-event or mid-day
• Builds team comfort and connection through shared movement
• No equipment or prior experience needed