Movement Workshop
Intuitive movement and dance
Transformative journey where dance and physical theatre foster deep sense of release. Engage in: State of Flow Exploration Creativity Joy and Fun This experience emphasizes intuitive movement, focusing on genuine expression rather than choreographed steps. Through guided exploration,…
Body Awareness / Interoception
Creative Activity
Dancing / Expressive Movement
Group Activity
Humour, Laughter & Comedy
Improvisation
Workshop
Description
Transformative journey where dance and physical theatre foster deep sense of release.
Engage in:
- State of Flow
- Exploration
- Creativity
- Joy and Fun
This experience emphasizes intuitive movement, focusing on genuine expression rather than choreographed steps. Through guided exploration, you’ll enhance your bond and curiosity.
Session consists of solo, duo, trio and full group dance progression.
Benefits
- Body awareness - connection to natural body movement
- Ability to release yourself on the dancefloor - dance with confidence
- Joy and fun - funny, game-like dance activities in the group
- Connection and team building - shared experience
- Personal development - increased self-awareness and self-confidence
Hosted by Agita Jaunzeme
About the Host
Performer and Physical Theatre and Bodywork teacher.
I work with people with no experience in theatre or dance.
The courses are designed to prepare participants for the stage in 9-13 sessions. I fully and gently guide the entire process working with the group and individual.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Porto, Portugal
Languages
English, Latvian, Russian
Corporate Experience
Significant
Certifications & Credentials
Group Facilitator Certificate, Egyesek, 2023
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Min. 50sqm space
Past Clients
Accenture, Healing House, Sofar Sounds, Yotel
Photo Gallery