Movement=life!
Movement and body expression
As a child, I didn't understand why I couldn't express myself. My father left when I was a month old, and life in a single-parent family wasn't easy. When I discovered the ability to create from the body…
Body Awareness / Interoception
Breathwork
Creative Activity
Dancing / Expressive Movement
Improvisation
Movement Activities
Workshop
Description
As a child, I didn't understand why I couldn't express myself. My father left when I was a month old, and life in a single-parent family wasn't easy. When I discovered the ability to create from the body - to move, dance, improvise, I was able to express myself. Today, I am a certified yoga and Pilates teacher, and I give lectures and workshops to people who are not dancers. I teach them how to use the body, breath, rhythm and imagery to enrich their lives.
Benefits
Participants will begin with a short lecture on the effects of movement on the brain. From there we will continue with a warm-up - in which we will get to know all the parts of the body. We will work with music and imagery to create from the body, and we will end with stretching and relaxation.
Benefits: team relationship-building, relaxation to reduce stress, creativity, motivation, empathy, confidence.
Hosted by Lotus Etrog
About the Host
A creator, actress and movement expert, with extensive experience in front of audiences in lectures and workshops. My passion is to give people tools to bring creativity and movement into their lives.
Client Requirements
Group workshops for up to 20 participants in a spacious room. Group lectures for up to one hundred participants, chairs for participants, a screen and a computer connection..
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Otto-Suhr-Allee 112, 10585 Berlin, Germany
Languages
English, Hebrew
Corporate Experience
Significant
Certifications & Credentials
Training: Bachelor's degree in theater, yoga and Pilates instructor course
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Past Clients
Google, Microsoft, Amdocs
Photo Gallery