Moving to Your Real Self: Regain Sovereignty Through Yoga
Yoga for Self-Sovereignty
During this session I will guide you through the practice of traditional Hatha yoga asanas, pranayama (breathwork) and meditation. Practice of physical exercises in alignment with the breath will allow for improved balance, increased plasticity of the body…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Meditation
Movement Activities
Yoga
Workshop
Description
During this session I will guide you through the practice of traditional Hatha yoga asanas, pranayama (breathwork) and meditation.
Practice of physical exercises in alignment with the breath will allow for improved balance, increased plasticity of the body and heightened self-awareness.
Afterwards, attending practitioners will be accompanied in the process of relaxation and meditation, which will result in calmness and presence in the moment.
Benefits
- Dynamisation and invigoration of the body;
- Improved focus and concentration;
- Better self-awareness and alertness;
- Increased productivity and motivation;
- Self-centred and confident attitude;
- Mental clarity and stability.
Hosted by Veronika Fedorchenko
About the Host
A certified Iyengar Yoga teacher since 2019, I have been practicing Hatha yoga, breathwork and meditation as of 2006. This allowed me to integrate embodied and mindful practices into my professional path of an international communication specialist. Today, I offer individual and group sessions of yoga with a grounded, human-centred approach that supports presence, well-being, and meaningful engagement.
Focus Areas
Well-being/Health
Location
Paris, Франция
Languages
English, French, Russian
Corporate Experience
Moderate
Certifications & Credentials
I make part of the Association française de yoga Iyengar, who have issued my certificate of a yoga teacher.
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
If the space is big, I would require microphone. Client should provide yoga mats for practitioners and a calm environment, if possible.
Past Clients
Not applicable
Photo Gallery