Nervous system reset and Drum journey
Nervous system reset
Welcome to a deeply nourishing session designed to support your wellbeing from the inside out. This is not a traditional yoga class. It is a carefully guided experience that combines gentle, accessible yoga with rhythmic drum relaxation to…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Mindfulness
Nervous System Regulation Practice
Rhythmic Activities / Body Percussion
Workshop
Description
Welcome to a deeply nourishing session designed to support your wellbeing from the inside out.
This is not a traditional yoga class. It is a carefully guided experience that combines gentle, accessible yoga with rhythmic drum relaxation to help you slow down, release tension, and reconnect with yourself.
Through soft movement, mindful breathing and grounding rhythms, participants are guided into a state of deep rest where the nervous system can truly pause and reset. The session is designed to be inclusive and calming -no previous experience is needed.
In today's fast-paced work life, our nervous systems are often in constant activation. This session offers a safe and supportive space to unwind, restore balance, and allow the body and mind to recover and renew.
Benefits
Participants will leave feeling:
-deeply relaxed
-mentally clearer
-physically softened
-emotionally balanced
-re-energized in a sustainable way
Hosted by Katri Elisa Coughlan
About the Host
I am a movement and wellbeing professional, a yoga teacher and a transformational coach. In my work, I combine yoga, body awareness and transformational coaching into a gentle yet empowering approach. I offer Yin yoga and drum sound healing sessions, Hatha yoga, and restorative yoga. As an Integrative transformational coach I do one-to-one and group coaching helping people find balance in their work and personal lives. I have worked in the corporate wellbeing sector for several years and have been teaching yoga for over 8 years both in my home country Finland and abroad. I speak fluent English and Finnish is my mother tongue.
Certifications & Credentials
NCEF Certificate for exercise and fitness, HimaHappiness Integrative transformational coaching certificate and a over 300h yoga teacher training
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
9GF7Q886+XX
Languages
English, Finnish
Travel Locations
Stockholm (+200€), Tallinn (+200€), London (+500€), Dublin (+500€)
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Client Requirements
Mats for yoga sessions. Other props that might be useful, like yoga blocks, bolsters etc. would be a nice extra but not a necessity.
Past Clients
Elo and Yle and Médecin sans frontiers in Finland
Photo Gallery