Nervous System Reset (CBT + Somatic Techniques)
Nervous system regulation training
Duration: 90 minutes Format: Interactive, experiential, educational Note: Educational only — does not constitute therapy or therapeutic support Overview: This 90-minute session combines education, somatic tools, and interactive exercises to help participants understand and regulate their nervous systems.…
Workshop
Description
Duration: 90 minutes
Format: Interactive, experiential, educational
Note: Educational only — does not constitute therapy or therapeutic support
Overview:
This 90-minute session combines education, somatic tools, and interactive exercises to help participants understand and regulate their nervous systems. Learn how stress, anxiety, and fear can activate the nervous system, impair executive functioning, and reduce focus and performance. Through practical exercises, slides, small breakout groups, and group discussions, participants practice strategies to shift into a regulated, present, and high-functioning state.
Learning Outcomes:
- Understand nervous system activation and its impact on focus, critical thinking, and decision-making
- Practice somatic exercises for grounding, emotional regulation, and energy balance
- Learn CBT-informed strategies to reduce stress and enhance clarity
- Develop a personal toolkit to reset and optimize nervous system function
Pricing: $1,500 per 90-minute session
Benefits
Team & Participant Benefits (5+):
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Increased focus, mental clarity, and productivity
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Enhanced emotional regulation under stress
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Improved collaboration and team communication
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Greater creativity, problem-solving, and innovation
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Reduction in workplace tension and anxiety
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Practical, memorable tools for immediate application
Hosted by Natalie Diaz
About the Host
I am a psychotherapist, coach, and arts leader with over 15 years of experience supporting individuals and teams to access creativity, clarity, and well-being. My work integrates trauma-informed therapy, somatic practices, mindfulness, and CBT with interactive, experiential facilitation to help participants reduce stress, overcome limiting beliefs, and unlock their full potential. I bring a multidisciplinary perspective, blending corporate leadership, art curation, and social justice advocacy, and have worked with leaders, creatives, and organizations to foster cohesion, resilience, and meaningful transformation. My approach is practical, engaging, and human-centered, leaving participants inspired, energized, and equipped with actionable tools.
Certifications & Credentials
Licensed Clinical Social Worker (LSW) – State of Hawaii
Licensed Master Social Worker (LMSW) - State of New York
Note that my offerings will be educational only, and I will not be offering therapeutic services.
I am also a coach, and I have extensive experience in corporate leadership, coaching, and arts facilitation. I am a former corporate Chief of Staff of a global $5B+ real estate firm, and I led committees, workshops, trainings, mentorship programs, etc.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Makawao, HI, USA
Languages
English
Travel Locations
Paris, Western Europe, East Coast US and West Coast US. First class airfare, hotel, and food required.
Corporate Experience
Significant
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Zoom option, if in person, requirements TBD based on total # of audience members.
Past Clients
Time Equities Inc., my former company. I am also speaking with Malu Journey to lead a training for their cohort.
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