Neurometabolic Psychology – How Food Rewires Your Mind

Description

• Food and brain interactions with tools on how to measure these explained
• Dopamine/serotonin precursor mapping (tyrosine → dopamine, tryptophan → serotonin)
• Practical 72-hour “metabolic reset” protocol (ketogenic + timed eating + specific amino-acid timing)
• Somatic tasting sessions: feel the difference between a high-inflammatory meal and an anti-inflammatory one in real time Outcome: Attendees receive a personalized 30-day neurometabolic eating blueprint plus recipes that double as cognitive enhancers.

Benefits

• Stable, all-day mental clarity without 3 p.m. crashes (live CGM/ketone tracking shows participants maintaining 0.5–2.0 mmol/L ketones and <20 mg/dL glucose swings).
• Noticeable lift in baseline mood and emotional resilience within 72 hours (clients routinely report “the fog is gone – I feel sharp again”).
• 2–4 kg fat loss and simultaneous gain in cognitive performance in the first 30 days (typical real-world result).
• Personalised “food-as-nootropic” blueprint that becomes their permanent operating system for peak performance.

Additional Experience Info

Would be best if blood glucose meters were provided, but that might be a bit of a stretch.