No Burnout: Restore Your Energy, Rewire Your Rhythm
A half-day immersive wellbeing experience to help participants identify early signs of burnout, reconnect with their bodies, and rebuild sustainable daily rhythms. This workshop combines guided breathwork, personal energy mapping, and practical tools to support recovery and build…
Body Scan & Body Awareness
Breathwork
Journalling & Reflection
Mental Health Literacy
Nervous System Regulation Practice
Workshop
Description
A half-day immersive wellbeing experience to help participants identify early signs of burnout, reconnect with their bodies, and rebuild sustainable daily rhythms. This workshop combines guided breathwork, personal energy mapping, and practical tools to support recovery and build resilience. Attendees leave with greater clarity, calm, and a renewed commitment to their wellbeing — at work and beyond.
Benefits
identify early signs of burnout, reconnect with bodies, rebuild sustainable rhythms, calm, clarity, renewed commitment to wellbeing
Hosted by Doriane Gillet
About the Host
Experienced Project Manager & Certified Business and Somatic Coach with a decade of expertise in international development, fundraising, and coaching. I am Passionate about empowering individuals, communities, and businesses through innovative strategies, trainings and coaching programs. I believe that the workplace should offer fulfilling opportunities, both in terms of work and personal well-being. I thrive to bring more cohesion, communication, joy and peace to individuals and groups through my workshops and coaching sessions. I have worked internationally as well as in France, I am passionate about my work, about understanding human beings and how they relate to each others. I also love dancing, walking in nature, traveling, doing pottery and meeting new people.
Travel Locations
I am willing to travel to any cities in France, Europe or in the world, providing that the transportation cost, the hotel pricing with an extra night before and after the workshop, 40€ of food allowance per day and 50€ for hour of travel are covered.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Besançon, France
Languages
English, French
Certifications & Credentials
I am a certified VITA Coach with 10 years experience. I have insurance for all my work-related activitie.
Client Requirements
It really depends on the training chosen : yoga mats to lay down on the floor, white board to write on, chairs/tables.
Photo Gallery