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Workshops

Nourishing Your Skin: Inside and Out

Skincare and nutrition workshop

This is an interactive group experience that explores how nutrition and food-derived ingredients can support healthy, radiant skin. This hands-on workshop blends skin nutrition education with a guided DIY skincare activity, giving participants both practical knowledge and a…

Creative Activity Manual Crafting Sensory Experience Tactile Experience
Duration 60–90 min
Group Size 5–20

Workshop

Description

This is an interactive group experience that explores how nutrition and food-derived ingredients can support healthy, radiant skin. This hands-on workshop blends skin nutrition education with a guided DIY skincare activity, giving participants both practical knowledge and a take-home product.

Participants will learn the fundamentals of skin-supportive nutrients such as antioxidants, healthy fats, hydration, and protein, and how these factors influence overall skin appearance and resilience. The session then transitions into a step-by-step guided creation of a gentle antioxidant-rich face mask using simple ingredients commonly found in the kitchen or pantry.

Designed specifically for busy professionals, this experience emphasizes approachable, realistic strategies that can be easily incorporated into everyday routines. Participants leave with their custom skincare product, easy at-home instructions, and greater confidence in supporting skin health from the inside out.

Benefits

 

  • Increased awareness of how nutrition supports overall skin health

  • Greater understanding of antioxidant-rich foods and ingredients

  • Practical strategies to support skin hydration and resilience

  • Hands-on experience creating a simple, gentle skincare product

  • Increased confidence using common pantry ingredients for self-care

  • A relaxing and creative break from the workday

  • Enhanced overall wellness and self-care awareness

  • Easy, repeatable habits that complement existing skincare routines

Hosted by Anna Almiroudis

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About the Host

As a licensed Nutritionist (CNS), Health Coach, Reiki Master, and Sound Bath Meditation Facilitator with over 10 years of experience, I bring a uniquely integrative approach to health and wellness, grounded in science, rooted in nature, and powered by compassion. With advanced training in functional nutrition and a specialization in herbal medicine, I blend evidence-based nutrition practices with holistic healing to support mind-body transformation. My work is deeply plant-powered, personalized, and client-centered. Whether I’m guiding a private client, leading a workshop, or teaching a cooking, holistic wellness or herbal medicine class, my goal is to create sustainable pathways to health that nourish all aspects of one’s being, mind, body and spirit. I’m particularly passionate about the intersection of nutrition and mental health, helping individuals harness the power of food, meditation, self-awareness and energy healing practices to reduce stress, improve mood, resilience, and overall wellbeing.

Certifications & Credentials

I am insured by HPSO (liability insurance). I am a licensed nutritionist in NY state. I am a certified health coach. I am completing my breathwork certification at the moment. I have herbal medicine certifications. I have extensive experience leading various holistic wellness workshops, including Reiki workshops, sound bath meditation workshops, goal setting meditation workshops, herbal medicine and herbal skincare workshops, cooking and nutrition workshops, health and wellness presentations, stress mitigation and resilience workshops, nutrition education.

Client Requirements

If the live sound bath meditation will be shared on zoom, then I would need to have the right settings for optimal audio. If I am presenting a wellness/nutrition topic, then I would use PowerPoint slides. If its a cooking, herbal medicine, or herbal skincare making class, I would prefer a sink if possible. If its a meditation/breathwork class, yoga mats, meditation pillows or blankets would be ideal.

Past Clients

I currently host sound bath meditation for Optum/Plus One and private group clients and support stress mitigation and resilience for corporate employees.

Focus Areas

Creative/CultureWell-being/HealthDevelopment/Coaching

Location

New York, NY, USA

Languages

Greek, English

Corporate Experience

Significant

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Interactive

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