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Workshops

Overcoming Limiting Beliefs & Stepping Into Empowerment

Overcoming limiting beliefs

Duration: 90 minutesFormat: Interactive, reflective, educationalNote: Educational only — does not constitute therapy or therapeutic support Overview:This 90-minute workshop helps participants identify and move beyond limiting beliefs that impact personal and professional performance. The session combines education, journaling…

Duration 75–90 min
Group Size 2–50

Workshop

Description

Duration: 90 minutes
Format: Interactive, reflective, educational
Note: Educational only — does not constitute therapy or therapeutic support

Overview:
This 90-minute workshop helps participants identify and move beyond limiting beliefs that impact personal and professional performance. The session combines education, journaling exercises, interactive small-group work, and large-group discussion. Participants explore the origins of their beliefs, reflect on how these patterns influence their choices, and practice exercises to cultivate a growth-oriented, empowered mindset.

Learning Outcomes:

  • Identify common self-limiting beliefs affecting work and creativity

  • Reflect on the origins and impact of these beliefs through guided journaling

  • Practice experiential exercises to challenge and reframe limiting patterns

  • Build strategies to foster confidence, agency, and resilience

Benefits

Team & Participant Benefits (5+):

  1. Heightened self-awareness and emotional intelligence

  2. Increased confidence and empowerment in decision-making

  3. Improved team dynamics through better understanding of personal and others’ beliefs

  4. Enhanced problem-solving and innovative thinking

  5. Greater resilience and adaptability in challenging situations

  6. Experiential tools to cultivate long-term growth mindset

Hosted by Natalie Diaz

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About the Host

I am a psychotherapist, coach, and arts leader with over 15 years of experience supporting individuals and teams to access creativity, clarity, and well-being. My work integrates trauma-informed therapy, somatic practices, mindfulness, and CBT with interactive, experiential facilitation to help participants reduce stress, overcome limiting beliefs, and unlock their full potential. I bring a multidisciplinary perspective, blending corporate leadership, art curation, and social justice advocacy, and have worked with leaders, creatives, and organizations to foster cohesion, resilience, and meaningful transformation. My approach is practical, engaging, and human-centered, leaving participants inspired, energized, and equipped with actionable tools.

Certifications & Credentials

Licensed Clinical Social Worker (LSW) – State of Hawaii
Licensed Master Social Worker (LMSW) - State of New York
Note that my offerings will be educational only, and I will not be offering therapeutic services.

I am also a coach, and I have extensive experience in corporate leadership, coaching, and arts facilitation. I am a former corporate Chief of Staff of a global $5B+ real estate firm, and I led committees, workshops, trainings, mentorship programs, etc.

Focus Areas

Well-being/HealthDevelopment/Coaching

Location

Makawao, HI, USA

Languages

English

Travel Locations

Paris, Western Europe, East Coast US and West Coast US. First class airfare, hotel, and food required.

Corporate Experience

Significant

Session Types Offered

Interactive (eg. improv, group-art, yoga etc.)

Past Experience Doing Sessions

Yes - Interactive

Client Requirements

Zoom option, if in person, requirements TBD based on total # of audience members.

Past Clients

Time Equities Inc., my former company. I am also speaking with Malu Journey to lead a training for their cohort.

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