Overcoming Overwhelm
Overcoming overwhelm at work
Overwhelm at work can happen to the best of us - whether it’s from constant demands, hidden stressors, or our own unhelpful habits. In this supportive, interactive workshop, we’ll explore how to spot the signs early, reset your…
Breathwork
Cognitive Reframing
Communication Skills Practice
Journalling & Reflection
Mental Health Literacy
Nervous System Regulation Practice
Workshop
Description
Overwhelm at work can happen to the best of us - whether it’s from constant demands, hidden stressors, or our own unhelpful habits. In this supportive, interactive workshop, we’ll explore how to spot the signs early, reset your mind, and create a practical plan to get back to balance so you can thrive in your work!
🧠 Calm - Simple grounding technique to steady your thoughts and body in the moment
🕵️ Uncover - Identify your stressors, triggers, and early warning signs before they take over
⚡ Glimmers - learning what your glimmers are and how to use them
🌀 Clear - Spring-clean your mind and make sense of where you’re at right now
🛠️ Create - Build your personal overwhelm action plan with powerful, practical tools
Benefits
Whether you’re running at full tilt or just feeling that creeping edge of overload, this session will help you feel clearer, calmer, and more in control - ready to face what’s next with confidence.
Additional Experience Info
Virtual rates are available
Hosted by Kate Glover
About the Host
Hi, I'm Kate.
I love people. I love our stories, what makes us tick, grow, laugh and experience all the glorious pantones of life.
I’m an ICF accredited life & business coach, Museum of Happiness happiness facilitator, culture & joy consultant, YTT certified yogi & wellbeing practitioner, founder, speaker, creator, investor, board member and I run Brighter Club.
Brighter Club is a movement for everyday positivity, helping people and workplaces build brighter habits, mindsets, and futures to thrive in fast-changing times.
I’ve run programmes and coached with some of the biggest companies in the world including TikTok, Canva, YouTube and WeWork, to start and scale ups including Frame Artists, Crafted and Broadlight Group. I offer programmes including Thrive: The Brighter Work Method, offsites & workshops, and 1:1 coaching. Alternatively, I can also create something unique to the challenges & ambitions of the company.
Before launching Brighter Club, I spent two decades in senior commercial roles in media, marketing & partnerships, leading global teams and building strategic partnerships with some of the world’s biggest brands.
This blend of deep commercial experience and human-centred practice allows me to design programmes, events, and spaces that are practical, energising, and truly transformative - built for real people for real life.
Certifications & Credentials
Museum of Happiness | Happiness Facilitator | May 2025
ICF | ACC Accreditation | July 2024
PQ | Positive Intelligence Certification |
May 2024 Mindvalley | Certified Business Coach |
Sept 2022 Achology | Certified Life Coach | March 2021
Zuna Yoga | YTT Yoga & Mindfulness Teacher | May 2017
University of Cambridge | International Mgmt Dip | Mar 2010
Nottingham Trent | BA Marketing & Communications | July 2004
Professional & Public Business Insurance
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
London, UK
Languages
English
Travel Locations
Willing to travel if accessible by train. Expenses aren't covered in pricing.
Corporate Experience
Significant
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
It's helpful to have a presenter screen for slides, ability to play music, mic (if a large room), options for seating arrangments.
Past Clients
YouTube, TikTok, Canva, WeWork, Neals Yard to name a few
Photo Gallery