Pages of Perspective: The Energy Audit Journal
Energy audit journaling
What We Cover: Self-assessment prompts to identify energy leaks Reflective practices to catch burnout early Strategies for sustainable work rhythms Writing techniques for emotional de-escalation Identifying root causes behind conflict Guided journaling Prompts to prepare for constructive conversations
Communication Skills Practice
Creative Writing
Journalling & Reflection
Workshop
Description
What We Cover:
- Self-assessment prompts to identify energy leaks
- Reflective practices to catch burnout early
- Strategies for sustainable work rhythms
- Writing techniques for emotional de-escalation
- Identifying root causes behind conflict
- Guided journaling Prompts to prepare for constructive conversations
Benefits
Your Team Will Leave With:
- Lower burnout risk
- Increased resilience
- Clearer boundaries and energy management skills
- Stronger trust and communication
- Tools for faster resolution cycles
Additional Experience Info
Optionally, I can provide stationery or journaling kits with added cost per person, otherwise participants can bring their own journals.
Hosted by Alexandra Badita
About the Host
Journaling and Storytelling Facilitator, Book author, TEDx Speaker 2024, 8 years in digital marketing and project management Romania and UK, Masters in Journalism and Advertising, Founder Impressivity® by Alexandra in 2014, Corporate Facilitator and Retreat Host, Author ”Write Your Way to Happiness” and ”Impress Yourself Every Day”, Podcast host ”Live Your Impressivity Show”, International Speaker (California, Netherlands, Cyprus, UK, Albania, Switzerland), Certificate Journal Therapy and Neuropsychology, Train the Trainer, Founder of The Journaling Academy in Romania, Co-founder of the educational projects “Journaling in schools” and “My first journal”
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Brașov, Romania
Languages
English, Spanish, Romanian
Travel Locations
Currently available for worldwide travel – provided transport and accommodation expenses are covered + daily fee $400
Corporate Experience
Significant
Certifications & Credentials
Certificate Journal Therapy and Neuropsychology, Train the Trainer
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Projector, tables and chairs if on-site, internet connection
Past Clients
Deloitte, Oracle, Michelin, Maersk, DB, Accace
Photo Gallery