Personal Emotional Intelligence and the impact in the workplace
Emotional intelligence for workplace
Overview: Decoding your own personal emotions and how they impact your performance. This workshop challenges negative emotion myths while building emotional awareness and regulation skills. • The workshop structure consist of: Foundation (10 min): What emotions really are…
Cognitive Reframing
Communication Skills Practice
Journalling & Reflection
Mental Health Literacy
Metacognition Training
Workshop
Description
Overview: Decoding your own personal emotions and how they impact your performance. This workshop challenges negative emotion myths while building emotional awareness and regulation skills. • The workshop structure consist of: Foundation (10 min): What emotions really are
• Myth-Busting (15 min): Challenging negative emotion beliefs
• Skill Development (25 min): Recognition, regulation, and response strategies
• Practice (8 min): Real-world application scenarios
• Integration (2 min): Key takeaways
Benefits
• Understand the purpose and function of emotions
• Debunk myths about "negative" emotions
• Develop emotional awareness and vocabulary
• Exploring the need for an emotional regulation toolbox
• Workplace application
Hosted by Cynthia Da Silva Laureano
About the Host
Cynthia Da Silva Laureano is a mental health expert and South African registered clinical psychologist with over 18 years experience. Her experience consist of working with corporates, universities, business schools, employees, adults, couples, families, adolescent and sport persons.
Client Requirements
A projector to project slides, a white board and a microphone and a HDMI cable connection to the projector from my laptop. I will bring materials for ice-breakers
Past Clients
EU Business School, University of Johannesburg, Illovo Cross Fit Box, Costa Women Barcelona, Wanderers Sport Medical Centre, St Stithians Boys´ College PTA, Arc Skills South Africa
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Barcelona, Spain
Languages
Afrikaans, English
Travel Locations
I am happy to travel to Europe, UK and South Africa.
Corporate Experience
Moderate
Certifications & Credentials
I am registered with the Health Professions Council of South Africa as a clinical Psychologist since 2005
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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