Poetry & Meditation
Poetry and meditation workshop
Wellness through creativity, in this two hour session you will first find relaxation through ancient and modern breathing techniques and visualization rituals, as well as voice expressions. The second part of the session will be dedicated to getting…
Breathwork
Creative Activity
Creative Writing
Improvisation
Meditation
Nervous System Regulation Practice
Workshop
Description
Wellness through creativity, in this two hour session you will first find relaxation through ancient and modern breathing techniques and visualization rituals, as well as voice expressions. The second part of the session will be dedicated to getting in touch with the beauty of a poem or even trying to find your own words for those who will most inspired. A way to liberate inner strength and beauty. I offer a guided meditation and breathing ritual followed by a mini performance of poetry and a guided writing experiment to do with the group. I bring the paper and pens.
Benefits
Helps reduce stress, gets the creative juices going, and increases well-being and joy.
Additional Experience Info
depending on the client (big company, or little wellness center we can negotiate sustainable prizes)
Hosted by Acelya Yonac
About the Host
I am a performer and writer with a yoga and healing certificate. I have been organizing cultural events, meditation sessions, poetry performances, readings, and workshops for the past 10 years much for passion. I have started looking seriously into it becoming a main gig in the last two years after the legal office Bird and Bird hired me and my collective to do a site performance during their 20 year celebration. I have started doing creativity workshops to find your voice, write, and read poetry while building a sense of confidence and self-awareness. I would like to offer my experience and teachings in terms of readings, seminars, cultural activities, performances (I do poetry readings at private events, dinners). I combine my workshops with breathwork and wellness thanks to my training as a certified yoga teacher.
Certifications & Credentials
250 + 50 Yoga teacher's certificate, Novelist (see my agent Rosaria Carpinelli), poetry slam winner, voice artist for design and fashion brands, creative CV.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Milan, Italy
Languages
English, Spanish, French, Italian, Turkish
Travel Locations
I am willing (actually would love to) travel anywhere in Europe to offer my services, workshops, and performances.
Client Requirements
Microphone, ampli.
Past Clients
Bird and Bird, Triennale Milano
Photo Gallery