Postural therapy
Pilates, Yoga, and breathwork
A signature class of a blend of Pilates, breathwork, Yoga and osteopathic concepts. Class usually include a short theory on the main muscular groups that support the low back and the pelvic floor, a breathing practice followed by…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Closing Rituals
Good Posture
Mindfulness
Workshop
Description
A signature class of a blend of Pilates, breathwork, Yoga and osteopathic concepts. Class usually include a short theory on the main muscular groups that support the low back and the pelvic floor, a breathing practice followed by a series of mat exercices to strengthen deep core muscles. All levels are welcome and class end up with a deeply relaxing practice for a full-round experience!
Benefits
Helps strengthen the back, reinforce the abs, tone the diaphragm, release stress and get in touch with one’s body
Hosted by Laurie Chicha-Gaudimier
About the Host
More than 10 years experience in leading wellness retreats and workshops, where I do blend my former academic background as a PhD neuroscientist and my current main activity as a craniosacrale and neurofeedback therapist. I am used to share with small to large audiences and enjoy the creativity of transmitting science-backed wellness hacks with fun and comprehensibility More information (in French) on my website: www.coalescence.ch or my instagram page (@cabinetcoalescence)
Certifications & Credentials
Certified Yoga teacher, Certified craniosacrale therapist, candidate for federal diploma (2026), certified neurofeedback therapist, PhD diploma
Focus Areas
Well-being/Health
Location
Geneva, Suisse
Languages
English, French, Italian
Travel Locations
France
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Client Requirements
Yoga mats for some of the sessions
Past Clients
Ralph Lauren Switzerland
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