PRESENCE 360
Refining Presence and Impact
PRESENCE 360 is a personalized workshop for anyone seeking to refine their presence and increase their impact. Group sessions focus on practical exercises exploring inner and outer space, and the body’s relationship to its surroundings and others. Breath…
Body Awareness / Interoception
Breathwork
Communication Skills Practice
Good Posture
Improvisation
Movement Activities
Workshop
Description
PRESENCE 360 is a personalized workshop for anyone seeking to refine their presence and increase their impact. Group sessions focus on practical exercises exploring inner and outer space, and the body’s relationship to its surroundings and others. Breath work combined with movement practices helps participants cultivate awareness, connection, and collective energy.
Core Activities:
Body Awareness Training – Practical exercises to improve posture, balance, and ease, building the foundation for confident and grounded presence.
Breathwork for Calm – Accessible techniques that encourage slowing down, providing a healthy counterpoint to the pressure of modern life.
Guided Improvisations – Playful yet purposeful explorations that enhance adaptability, creativity, and resilience in the moment.
Body Language Awareness – Clear, actionable strategies to refine nonverbal communication and strengthen one’s ability to engage and connect in professional and social contexts.
Benefits
Participants will:
Cultivate physical and mental awareness that supports clarity and focus.
Strengthen charisma and body language to communicate more effectively.
Build confidence and resilience in professional and social situations.
Learn playful strategies to stay grounded and calm, even under pressure.
Leave with practical tools they can apply immediately to daily routines, public speaking, and workplace interactions.
Additional Experience Info
Travel costs will be added if applicable
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