Qigong breathing, or Six Healing Sounds
Qigong breathing and healing sounds
Qigong breathing This session can be for 20 minutes, as a presentation or introduction to Qigong, or for 60 to 90 minutes, as a full lesson that ends with meditation. In a full lesson, we will start relaxing…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Good Posture
Meditation
Mindfulness
Workshop
Description
Qigong breathing
This session can be for 20 minutes, as a presentation or introduction to Qigong, or for 60 to 90 minutes, as a full lesson that ends with meditation.
In a full lesson, we will start relaxing the body with simple exercises, such as bouncing, shaking and breathing. The next step is to strengthen and work on posture. Then, to deepen the process, blockages will be opened and released. In the last chapter of the lesson, we relax and reshape. This can be done with meditation or/ and/or tapping.
Six Healing Sounds
This is a sequence of 6 healing sounds and movements. Each sound and movement is connected to an organ, element and emotion to release tension and open up the energy flow. This practice is great as a one-off session and as an introduction to Qigong
Benefits
Qigong breathing can be taught standing or seated on a chair, depending on your needs. Comfortable clothing and shoes, or no shoes at all. No jewellery is recommended.
Hosted by Alexandra Poutsma
About the Host
Alexandra has been a singer/performer, Vocal Coach, and Qigong master for 20+ years. Next to performing and teaching, she runs vocal-improvisation workshops and Qigong retreats.
After studying Jazz at the conservatoire in Amsterdam, Poutsma discovered Qigong as a way to improve vocal technique, performance awareness, and mental and physical health.
Focusing on body posture and breathing techniques, she now teaches Qigong and incorporates its techniques as a vocal coach.
During COVID, Poutsma graduated with a Master's in Fine Art, mainly focusing on Performance-Art and sculpture. Once graduated, she picked back up singing, performing and teaching Qigong and Vocals.
Certifications & Credentials
Qigong:
- Self Mastery, mindfulness, Moulin des Chaves, FR
-Ba Duan Jin, Shu Jing Gong, and Yi Jin Jing, Shaolin Temple Europe. Germany.
Member of MU ( liability insurance)
- Masters Fine Art, Farnham UCA
- Chichester Uni, Fine Art
- Conservatoire Amsterdam, Jazz for Vocals
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
QX96+R9 Ostrovok, Belarus
Languages
German, English, Spanish, French, Italian, Dutch
Travel Locations
I travel anywhere, for 0.45 cents per km. and accommodation.
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Past Clients
Brighton Yoga Festival (2023, 2025), MusicTutors.co.uk, Walthon House, Health and Wellbeing, Bognor Regis, Regis School of Music.
Photo Gallery