Qigong & Mindfulness for Inner Stability
Qigong and mindfulness session
This short session is to reconnect you with your center, help you to ground as you let go of stress, anxiety and worries. It is perfect to do during busy weekdays where we can get stressed and too…
Body Scan & Body Awareness
Breathwork
Movement Activities
Muscle Relaxation
Nervous System Regulation Practice
Tai Chi / Qigong
Workshop
Description
This short session is to reconnect you with your center, help you to ground as you let go of stress, anxiety and worries. It is perfect to do during busy weekdays where we can get stressed and too tense.
This 45 minute session will relax you, reconnect you with your inner self and recharge you to continue with your day in a renewed mental space.
We will start by practicing proper conscious breathing, then guide you through mindful physical movements that are designed to support your nervous system and whole body health.
We will practice some qigong exersices that are designed to release toxins from the body, tension from the muscles, stress from the nervous system, and overthinking from the mind.
Benefits
Benefits:
Stress release
Mental Focus
A feeling of stability
A feeling of Holistic wellbeing
Re-connection with self
Additional Experience Info
These sessions are available Online
Hosted by Evy Y. Parkinson
About the Host
13 years of experience providing 1-1 Therapy and Holistic Coaching sessions. Ten years experience providing personal growth and wellness workshops, and Qigong & Mindfulness group classes besides the 1-1 service. Online and in person, in different locations of the world for a multicultural audience. From USA to Spain and Qatar.
Travel Locations
CMVG+58 Schladming, Austria (+1500$)
9G62+V2 Schönefeld, Germany (+1500$)
WXJ3+9V Lima, Peru (+800$)
Calle Alcanfores 406, Miraflores 15074, Lima, Peru (+800)
Cusco, Peru (+800)
Certifications & Credentials
BSc in Psychology from the University of the West Indies. Masters in Clinical Hypnotherapy from Spain. Member of the International Association of Clinical Hypnosis, Spain and USA. Tai Chi & Chi Kung Certificate from Trinidad and Tobago.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Via Don Giovanni Minzoni, 12, 50059 Spicchio-Sovigliana, FI, Italy
Languages
English, Spanish
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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