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Workshops

Redefine Your Energy: Reconnecting to Focus, Boundaries & Direction

Redefining energy and focus

Format: Interactive workshop Experience:A structured, practical workshop for professionals who feel stretched, distracted, or disconnected from their priorities. Participants explore how they spend their energy and learn how to realign with what matters most. This is positioned as…

Communication Skills Practice Goal Alignment Journalling & Reflection Values Alignment
Duration 60–90 min
Group Size 5–20

Workshop

Description

Format: Interactive workshop

Experience:
A structured, practical workshop for professionals who feel stretched, distracted, or disconnected from their priorities. Participants explore how they spend their energy and learn how to realign with what matters most.

This is positioned as performance and clarity, not personal therapy.

Includes:

  • Guided reflection exercises (work-focused)
  • Practical boundary-setting tools
  • Simple action planning

Benefits

Benefits:

  • Increased clarity and decision-making
  • Better energy management
  • Stronger sense of direction at work

Additional Experience Info

Additional travel costs.
Available online and in person

Hosted by Nicola Salter

About the Host

Nicola Salter Clinical Aromatherapist | Integrative Emotional Wellness Practitioner | Reinvention Strategist | Speaker | Author Based in Los Angeles | Originally from London, England

Profile Nicola Salter is an experienced Integrative Emotional Wellness Practitioner, Clinical Aromatherapist, and Reinvention Strategist with over 25 years of experience supporting individuals, leaders, and organizations in achieving sustainable well-being, resilience, and meaningful personal transformation.

Originally from London and now based in Los Angeles, Nicola brings a unique blend of science-backed regulation tools, holistic therapies, and strategic coaching to help people reconnect to themselves, navigate change, and perform at their best—without burnout. Her work spans corporations, wellness centers, clinical settings, retreats, and private clients, delivering impactful experiences that combine emotional wellness, leadership development, and self-awareness.

She is also the host of the Your Unique Brilliance Podcast, where she explores purpose, reinvention, and personal growth.

Areas of Expertise Clinical Aromatherapy (25+ years) Emotional Wellness ; Nervous System Regulation Energy Medicine (Reiki Master Teacher & Practitioner) HeartMath Coherence & Resilience; Breathwork Emotional Freedom Techniques (EFT) NLP ; Guided Visualization Intuitive Counselling & Guidance, Transformational Coaching, Women’s Reinvention & Confidence Building;

Identity Work Signature Approach Nicola’s work bridges ancient wisdom and modern science, offering practical, accessible tools that regulate the nervous system while creating clarity, confidence, and direction.

Her sessions are designed to:

Reduce stress, overwhelm, and burnout Improve emotional regulation and resilience Build self-awareness and accountability Reconnect individuals to purpose and values Support high-performing individuals through transition and growth.

She creates experiences that are calming, engaging, and deeply practical, ensuring participants leave with tools they can immediately apply in their daily lives. Work & Impact Nicola delivers a wide range of formats tailored to both individuals and organizations, including corporate workshops, leadership sessions, lunch-and-learns, retreats, and private coaching.

Her sessions range from short, high-impact experiences to immersive multi-hour programs. She is particularly known for her interactive workshops using aromatherapy and tea-based rituals from her book Naturally Yours, as well as transformational experiences inspired by her book Finding Your Queen, supporting women who feel disconnected from themselves to reconnect with clarity, confidence, and purpose.

Her corporate programs integrate HeartMath coherence techniques, breathwork, emotional regulation methods, energy medicine, and coaching tools, offering a holistic yet practical approach to resilience and performance.

Positioning

Nicola Salter creates transformative, calming, and deeply connected experiences that help individuals and teams reset, reconnect, and perform at their highest level—from a place of clarity, resilience, and self-trust.

Certifications & Credentials

I have a ABMP liability insurance here in the USthat covers me, happy to get the insurance that is required, by the corporation, I am sure different states and countries have different requirements.
Marketing, Advertising, PR
Bachelor’s Degree
London College of Commerce,
London, England
Master Degree in Energy Medicine
London School of Aromatherapy,
Harley St, London, England.
Advanced Diploma in Clinical
Aromatherapy, Anatomy &
Physiology
London School of Aromatherapy,
Harley Street, London, England
Diploma in Holistic Health
Howell College, Harley Street,
London, England
Holistic Coaches Diploma
Holistic Coaching Academy, West
Palm Beach, Florida
Bi-lingual Business Diploma in French and Spanish

California Acupuncture Board
Approval for Stress Reduction
WBENC Approved
Heart Math Institute Certified
Mentor & Stress Assessor
Neuro Change Practitioner
Clinical Aromatherapist
Reiki Master Teacher &
PractitionerIndustry Experi

Client Requirements

microphone, whiteboard, projector, min. 20sqm space, tables, chairs, floor cushions/mats. comfort. Access to hot and cold drinking water, paper cups, low lighting. Looking for comfortable setting.

Past Clients

Toyota, Quigley Simpson Advertising Agency - largest woman owned agency in US, Shriver Media (maria Shriver) David & Goliath Advertising Agency Los Angeles Health Festival, HGTV , WOrld Tea Expo, Saint John's Health Center,

Focus Areas

Well-being/HealthDevelopment/Coaching

Location

846X8JMR+57

Languages

English

Travel Locations

I live in Los Angeles, happy to travel to major cities in the USA as needed, also Europe and Paris. Interested in Australia too!

Corporate Experience

Significant

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Interactive

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